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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Jan 27, 2021:

activity # timemileskm+m
  Running1 32:54 2.56(12:51) 4.12(7:59) 100
  Total1 32:54 2.56(12:51) 4.12(7:59) 100
  [1-5]1 30:40
averages - sleep:7.8 rhr:51

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Wednesday Jan 27, 2021 #

7 AM

Note
rhr:51 slept:7.75

12 PM

Running 32:54 intensity: (2:14 @0) + (13:08 @1) + (15:46 @2) + (1:34 @3) + (12 @4) 4.12 km (7:59 / km) +100m 7:07 / km
ahr:123 max:169 shoes: Salomon SnowCross II

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