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Training Log Archive: Useless Fool

In the 1 days ending Mar 16, 2021:

activity # timemileskm+m
  Cycling1 45:07 15.96(21.2/h) 25.69(34.2/h) 38
  Total1 45:07 15.96(2:50) 25.69(1:45) 38
  [1-5]1 44:50
averages - sleep:7 rhr:54 weight:79.2kg

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Tu

Tuesday Mar 16, 2021 #

7 AM

Cycling 45:07 intensity: (17 @0) + (1:00 @1) + (34:10 @2) + (9:40 @3) 25.69 km (34.2 kph) +38m
ahr:140 max:159 rhr:54 slept:7.0 weight:79.2kg shoes: Bianchi Aria

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