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Training Log Archive: Useless Fool

In the 1 days ending Mar 19, 2021:

activity # timemileskm+m
  Cycling1 45:15 15.43(20.5/h) 24.83(32.9/h) 134
  Total1 45:15 15.43(2:56) 24.83(1:49) 134
  [1-5]1 45:03
averages - sleep:7.5 rhr:54 weight:79kg

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Fr

Friday Mar 19, 2021 #

7 AM

Cycling 45:15 intensity: (12 @0) + (49 @1) + (15:41 @2) + (20:52 @3) + (6:37 @4) + (1:04 @5) 24.83 km (32.9 kph) +134m
ahr:149 max:194 rhr:54 slept:7.5 weight:79kg shoes: Bianchi Aria

Intervals after a long time.

2x 3x30sec, +400, +400, +600 wats.

Cannot shake thoughts about work when working, absolute bummer.

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