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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Mar 22, 2021:

activity # timemileskm+m
  Cycling2 36:54 5.96(9.7/h) 9.6(15.6/h) 58
  Total2 36:54 5.96(6:11) 9.6(3:51) 58
  [1-5]2 31:31
averages - sleep:7.2 rhr:54

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Mo

Monday Mar 22, 2021 #

7 AM

Cycling 19:05 intensity: (2:55 @0) + (14:02 @1) + (2:08 @2) 4.89 km (15.4 kph) +28m
ahr:113 max:133 rhr:54 slept:7.15 shoes: Trek SL 9 FS

4 PM

Cycling 17:49 intensity: (2:28 @0) + (9:12 @1) + (4:58 @2) + (1:11 @3) 4.7 km (15.8 kph) +29m
ahr:119 max:161 shoes: Trek SL 9 FS

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