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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Mar 23, 2021:

activity # timemileskm+m
  Cycling2 36:23 5.96(9.8/h) 9.59(15.8/h) 56
  Total2 36:23 5.96(6:06) 9.59(3:48) 56
  [1-5]2 32:00

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Tu

Tuesday Mar 23, 2021 #

8 AM

Cycling 18:51 intensity: (2:06 @0) + (10:15 @1) + (6:30 @2) 4.91 km (15.6 kph) +27m
ahr:118 max:144 shoes: Trek SL 9 FS

5 PM

Cycling 17:32 intensity: (2:17 @0) + (10:22 @1) + (4:43 @2) + (10 @3) 4.68 km (16.0 kph) +29m
ahr:116 max:147 shoes: Trek SL 9 FS

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