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Training Log Archive: Useless Fool

In the 1 days ending Mar 24, 2021:

activity # timemileskm+m
  Cycling1 19:31 3.0(9.2/h) 4.83(14.8/h) 28
  Total1 19:31 3.0(6:30) 4.83(4:03) 28
  [1-5]1 17:00

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Wednesday Mar 24, 2021 #

8 AM

Cycling 19:31 intensity: (2:31 @0) + (6:42 @1) + (10:18 @2) 4.83 km (14.8 kph) +28m
ahr:120 max:140 shoes: Trek SL 9 FS

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