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Training Log Archive: Useless Fool

In the 1 days ending Mar 26, 2021:

activity # timemileskm+m
  Running2 49:15 5.69(8:39) 9.16(5:22) 48
  Total2 49:15 5.69(8:39) 9.16(5:22) 48
  [1-5]2 48:58

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Fr

Friday Mar 26, 2021 #

8 AM

Running 24:03 intensity: (3 @0) + (1:56 @1) + (7:19 @2) + (12:52 @3) + (1:53 @4) 4.57 km (5:15 / km) +7m 5:13 / km
ahr:147 max:183 shoes: Salomon Sonic Accelerate

4 PM

Running 25:12 intensity: (14 @0) + (31 @1) + (5:52 @2) + (16:54 @3) + (1:41 @4) 4.59 km (5:29 / km) +41m 5:15 / km
ahr:148 max:180 shoes: Salomon Sonic Accelerate

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