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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Apr 7, 2021:

activity # timemileskm+m
  Cycling1 1:56:56 29.25(15.0/h) 47.08(24.2/h) 371
  Total1 1:56:56 29.25(4:00) 47.08(2:29) 371
  [1-5]1 1:55:44
averages - sleep:6.5

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Wednesday Apr 7, 2021 #

7 AM

Note
slept:6.5

Great. 6,5 hours.
6 PM

Cycling 1:56:56 intensity: (1:12 @0) + (16:14 @1) + (1:09:52 @2) + (29:29 @3) + (9 @4) 47.08 km (24.2 kph) +371m
ahr:136 max:170 shoes: Bianchi Aria

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