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Training Log Archive: Useless Fool

In the 1 days ending Apr 9, 2021:

activity # timemileskm+m
  Cycling2 30:48 5.92(11.5/h) 9.53(18.6/h) 28
  Total2 30:48 5.92(5:12) 9.53(3:14) 28
  [1-5]2 27:49

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Fr

Friday Apr 9, 2021 #

8 AM

Cycling 15:03 intensity: (1:29 @0) + (12:03 @1) + (1:31 @2) 4.68 km (18.7 kph) +5m
ahr:114 max:134 shoes: Trek SL 9 FS

6 PM

Cycling 15:45 intensity: (1:30 @0) + (10:57 @1) + (3:18 @2) 4.85 km (18.5 kph) +23m
ahr:116 max:134 shoes: Trek SL 9 FS

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