Training Log Archive: Useless Fool

In the 1 days ending Nov 3, 2021:

activity

time

miles

Running

1:00:38

6.15

(9:51)

9.9

(6:07)

Cycling

17:27

3.06

(10.5/h)

4.92

(16.9/h)

Total

1:18:05

9.21

(8:29)

14.82

(5:16)

125

[1-5]

1:15:03

1:18

0:00

7 AM

Running 1:00:38 9.9 km (6:07 / km) +84m 5:53 / km
ahr:133 max:153 shoes: Salomon Sonic Accelerate

5 PM

Cycling 17:27 4.92 km (16.9 kph) +41m
ahr:116 max:149 shoes: Trek SL 9 FS