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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Jun 3:

activity # timemileskm+m
  Cycling2 29:48 6.14(12.4/h) 9.88(19.9/h) 75
  Recovery1 15:50 0.81(19:32) 1.3(12:08) 12
  Total2 45:38 6.95(6:34) 11.18(4:05) 87
  [1-5]2 28:06

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Mo

Monday Jun 3 #

7 AM

Recovery 15:50 intensity: (12:57 @0) + (2:53 @1) 1.3 km (12:08 / km) +12m 11:36 / km
ahr:94 max:114

Cycling 14:23 intensity: (3:11 @0) + (9:32 @1) + (1:40 @2) 4.92 km (20.5 kph) +29m
ahr:113 max:132 shoes: Trek SL 9 FS

4 PM

Cycling 15:25 intensity: (1:24 @0) + (8:58 @1) + (5:03 @2) 4.95 km (19.3 kph) +46m
ahr:118 max:141 shoes: Trek SL 9 FS

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