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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Jun 4:

activity # timemileskm+m
  Cycling2 31:28 6.2(11.8/h) 9.98(19.0/h) 71
  Recovery1 15:35 0.81(19:21) 1.3(12:01) 15
  Total2 47:03 7.01(6:43) 11.28(4:10) 85
  [1-5]2 24:21

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Tu

Tuesday Jun 4 #

7 AM

Recovery 15:35 intensity: (14:02 @0) + (1:33 @1) 1.3 km (12:01 / km) +15m 11:22 / km
ahr:93 max:112

Cycling 15:19 intensity: (5:42 @0) + (6:09 @1) + (3:28 @2) 4.93 km (19.3 kph) +30m
ahr:110 max:141 shoes: Trek SL 9 FS

4 PM

Cycling 16:09 intensity: (2:58 @0) + (10:05 @1) + (3:06 @2) 5.05 km (18.8 kph) +41m
ahr:112 max:133 shoes: Trek SL 9 FS

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