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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Jun 6:

activity # timemileskm+m
  Cycling2 31:06 6.11(11.8/h) 9.83(19.0/h) 77
  Recovery1 13:48 0.72(19:07) 1.16(11:53) 14
  Total2 44:54 6.83(6:35) 10.99(4:05) 91
  [1-5]2 23:39

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Th

Thursday Jun 6 #

8 AM

Recovery 13:48 intensity: (12:49 @0) + (59 @1) 1.16 km (11:53 / km) +14m 11:12 / km
ahr:87 max:118

Cycling 15:46 intensity: (7:13 @0) + (6:57 @1) + (1:36 @2) 4.93 km (18.8 kph) +30m
ahr:106 max:137 shoes: Trek SL 9 FS

6 PM

Cycling 15:20 intensity: (1:13 @0) + (8:11 @1) + (5:56 @2) 4.9 km (19.2 kph) +48m
ahr:120 max:142 shoes: Trek SL 9 FS

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