Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Jun 7:

activity # timemileskm+m
  MIL1 2:15:00
  Recovery3 1:00:54 3.58(17:00) 5.76(10:34) 36
  Cycling2 30:10 6.08(12.1/h) 9.78(19.4/h) 77
  Total4 3:46:04 9.66 15.54 113
  [1-5]2 23:32

«»
3:46
0:00
» now
Fr

Friday Jun 7 #

8 AM

Recovery 14:50 intensity: (14:00 @0) + (50 @1) 1.28 km (11:35 / km) +14m 10:58 / km
ahr:90 max:109

Cycling 15:01 intensity: (6:26 @0) + (7:36 @1) + (59 @2) 4.9 km (19.6 kph) +30m
ahr:105 max:136 shoes: Trek SL 9 FS

4 PM

Cycling 15:09 intensity: (1:02 @0) + (4:59 @1) + (8:20 @2) + (48 @3) 4.88 km (19.3 kph) +47m
ahr:124 max:153 shoes: Trek SL 9 FS

5 PM

Recovery 24:10 [0] 2.33 km (10:22 / km) +14m 10:04 / km

MIL 2:15:00 [0]

8 PM

Recovery 21:54 [0] 2.15 km (10:10 / km) +8m 9:59 / km

« Earlier | Later »