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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Jun 8:

activity # timemileskm+m
  MIL1 4:09:02 15.76(15:48) 25.36(9:49) 185
  Recovery1 53:26 2.93(18:16) 4.71(11:21) 62
  Total1 5:02:28 18.69(16:11) 30.07(10:03) 247
  [1-5]1 4:44:57

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Sa

Saturday Jun 8 #

2 PM

Recovery 53:26 intensity: (17:31 @0) + (34:18 @1) + (1:37 @2) 4.71 km (11:21 / km) +62m 10:39 / km
ahr:107 max:131

MIL 4:09:02 [1] 25.36 km (9:49 / km) +185m 9:28 / km
ahr:133 max:188 shoes: Salomon Forces 8 GTX EN

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