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Training Log Archive: Useless Fool

In the 35 days ending Sep 18, 2020:

activity # timemileskm+m
  Running15 40:56:23 164.08(14:58) 264.06(9:18) 73849 /9c100%
  Paddling9 28:24:34 116.58(4.1/h) 187.62(6.6/h) 681
  Recovery34 26:36:33 72.58 116.81 1812
  Cycling34 25:13:44 249.78(9.9/h) 401.98(15.9/h) 3628
  Other1 12:10:41 12.5(58:27) 20.12(36:19) 2277
  Total79 133:21:55 615.52 990.59 157829 /9c100%
  [1-5]67 84:50:09
averages - sleep:7.8 rhr:53 weight:80kg

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Friday Sep 18, 2020 #

11 AM

Recovery 40:00 [0] 3.0 km (13:20 / km)
shoes: Salomon Sense Escape

1 PM

Cycling 14:16 intensity: (1:31 @0) + (12:07 @1) + (38 @2) 4.91 km (20.6 kph) +25m
ahr:113 max:126

Paddling 1:11:03 intensity: (50:27 @0) + (20:36 @1) 2.27 km (1.9 kph) +29m
ahr:94 max:123

Cycling 14:43 intensity: (4:42 @0) + (9:34 @1) + (27 @2) 4.51 km (18.4 kph) +35m
ahr:107 max:126

Thursday Sep 17, 2020 #

8 AM

Note
slept:7.25 weight:78.5kg

11 AM

Running (Pre-Skimo) 3:44:14 intensity: (3:05:11 @0) + (32:49 @1) + (4:55 @2) + (37 @3) + (42 @4) 23.08 km (9:43 / km) +210m 9:18 / km
ahr:105 max:174 shoes: Salomon Sense Escape

8kg pack, stops included.

Pre-skimo season training start, moderate pace, easy terrain but with pack.

Wednesday Sep 16, 2020 #

11 AM

Recovery 45:00 [0] 3.5 km (12:51 / km)
shoes: Salomon Sense Escape

3 PM

Cycling 55:26 intensity: (11:31 @0) + (32:32 @1) + (9:44 @2) + (1:39 @3) 12.69 km (13.7 kph) +181m
ahr:114 max:154

5 PM

Cycling 6:16:06 intensity: (2:47:42 @0) + (1:42:18 @1) + (1:23:11 @2) + (21:42 @3) + (1:13 @4) 44.25 km (7.1 kph) +632m
ahr:106 max:169

Tuesday Sep 15, 2020 #

9 AM

Paddling 5:24:13 intensity: (1:25:55 @0) + (3:11:04 @1) + (47:14 @2) 37.85 km (7.0 kph) +194m
ahr:111 max:143

6 PM

Cycling 17:37 intensity: (4:00 @0) + (10:25 @1) + (3:12 @2) 4.79 km (16.3 kph) +42m
ahr:112 max:136 shoes: Trek SL 9 FS

9 PM

Recovery 20:04 intensity: (13:09 @0) + (6:55 @1) 1.23 km (16:18 / km) +45m 13:48 / km
ahr:89 max:116

Monday Sep 14, 2020 #

7 AM

Cycling 13:39 intensity: (7:09 @0) + (6:30 @1) 4.79 km (21.1 kph) +18m
ahr:102 max:120

10 AM

Paddling 4:46:43 intensity: (2:34:39 @0) + (1:53:06 @1) + (18:08 @2) + (50 @3) 37.38 km (7.8 kph) +323m
ahr:105 max:147

Sunday Sep 13, 2020 #

8 AM

Running 3:20:11 intensity: (28 @0) + (4:51 @1) + (2:28:49 @2) + (45:38 @3) + (25 @4) 28.82 km (6:57 / km) +738m 6:09 / km
ahr:139 max:168

3 PM

Recovery 2:35:50 intensity: (2:23:29 @0) + (12:09 @1) + (12 @2) 8.65 km (18:01 / km) +62m 17:23 / km
ahr:92 max:127 shoes: Salomon Sense Escape

Saturday Sep 12, 2020 #

1 PM

Recovery 1:14:14 [0] 4.12 km (18:02 / km) +29m 17:25 / km
slept:10.0 shoes: Salomon Sense Escape

4 PM

Cycling 13:49 intensity: (1:04 @0) + (12:05 @1) + (40 @2) 4.9 km (21.3 kph) +13m
ahr:115 max:128 shoes: Trek SL 9 FS

Paddling 2:12:50 intensity: (11:43 @0) + (1:08:28 @1) + (49:43 @2) + (2:56 @3) 10.1 km (4.6 kph)
ahr:121 max:153 shoes: Epic V10 Sport

8 PM

Cycling 15:02 intensity: (1:21 @0) + (8:45 @1) + (4:56 @2) 4.77 km (19.0 kph) +39m
ahr:119 max:138 shoes: Trek SL 9 FS

Friday Sep 11, 2020 #

8 AM

Running 5:35:47 intensity: (35 @0) + (12:28 @1) + (3:43:22 @2) + (1:39:22 @3) 42.01 km (8:00 / km) +910m 7:13 / km
ahr:139 max:165 slept:6.5 shoes: Salomon Sense Ride 3

8 PM

Recovery 17:13 intensity: (8:53 @0) + (5:32 @1) + (2:48 @2) 1.27 km (13:30 / km) +13m 12:52 / km
ahr:108 max:138

Thursday Sep 10, 2020 #

10 AM

Running (Trail) 2:03:22 intensity: (1:14 @0) + (3:13 @1) + (44:50 @2) + (1:14:05 @3) 19.56 km (6:18 / km) +283m 5:53 / km
ahr:144 max:163 shoes: Salomon Sense Ride 3

With Aleksi, Rio & Nina.
7 PM

Recovery 1:15:00 [0] 5.0 km (15:00 / km) +100m 13:38 / km
shoes: Salomon S-lab Speed

10 PM

Recovery 15:00 [0]

Pffhhh...

Wednesday Sep 9, 2020 #

6 AM

Note
rhr:53 slept:8.5

9 AM

Recovery 1:30:00 [0] 7.0 km (12:51 / km) +150m 11:37 / km
shoes: Salomon Sense Escape

2 PM

Cycling 28:51 intensity: (2:41 @0) + (13:07 @1) + (13:00 @2) + (3 @3) 10.56 km (22.0 kph) +104m
ahr:121 max:145 shoes: Trek SL 9 FS

3 PM

Cycling 1:25:09 intensity: (7:06 @0) + (32:25 @1) + (41:41 @2) + (3:57 @3) 27.3 km (19.2 kph) +243m
ahr:123 max:155 shoes: Trek SL 9 FS

5 PM

Running (Orienteering) 1:05:34 intensity: (20:25 @0) + (33:45 @1) + (11:24 @2) ** 3.94 km (16:39 / km) +168m 13:43 / km
ahr:109 max:141 spiked:9/9c shoes: Salomon S-lab Speed

6 PM

Cycling 2:00:10 intensity: (4:25 @0) + (23:14 @1) + (1:18:39 @2) + (13:52 @3) 37.49 km (18.7 kph) +302m
ahr:131 max:158 shoes: Trek SL 9 FS

Tuesday Sep 8, 2020 #

8 AM

Recovery 35:00 [0] 2.7 km (12:58 / km) +60m 11:40 / km
shoes: Salomon Sense Escape

7 PM

Recovery 1:45:00 [0] 8.0 km (13:08 / km) +100m 12:21 / km
shoes: Salomon Sense Escape

Monday Sep 7, 2020 #

7 AM

Recovery 35:48 intensity: (4:19 @0) + (21:12 @1) + (9:04 @2) + (1:13 @3) 3.08 km (11:37 / km) +40m 10:55 / km
ahr:117 max:160

Cycling 14:27 intensity: (3:17 @0) + (11:10 @1) 4.9 km (20.3 kph) +26m
ahr:108 max:123 shoes: Trek SL 9 FS

10 AM

Paddling 6:06:55 intensity: (2:48:43 @0) + (3:16:57 @1) + (1:15 @2) 45.53 km (7.4 kph)
ahr:104 max:129 shoes: Rebel Husky

Great day out, long paddle, lunch break at Furuholmen. :)

8 PM

Cycling 20:44 intensity: (6:49 @0) + (10:23 @1) + (3:32 @2) 4.81 km (13.9 kph) +47m
ahr:109 max:134 shoes: Trek SL 9 FS

Sunday Sep 6, 2020 #

9 AM

Note
slept:9.0

11 AM

Running 2:52:49 intensity: (1:20 @0) + (4:28 @1) + (1:32:08 @2) + (1:11:20 @3) + (3:18 @4) + (15 @5) 28.88 km (5:59 / km) +405m 5:36 / km
ahr:144 max:150 shoes: Salomon Sense Ride 3

Saturday Sep 5, 2020 #

9 AM

Note
rhr:52 slept:9.0 weight:79.6kg

Watching the morning news topics.

Kiviranta DID WHAT???
12 PM

Recovery 1:30:00 [0] 5.0 km (18:00 / km) +150m 15:39 / km
shoes: Salomon Sense Escape

2 PM

Paddling 3:31:04 intensity: (23:12 @0) + (1:12:18 @1) + (1:39:02 @2) + (16:03 @3) + (29 @4) 18.0 km (5.1 kph)
ahr:124 max:170 shoes: Rebel Husky

7 PM

Running 27:30 [1] 5.0 km (5:30 / km) +50m 5:14 / km
shoes: Salomon Sense Ride 3

To home from mame, battery died.

Friday Sep 4, 2020 #

6 AM

Note
rhr:54 slept:7.5 weight:80.1kg

7 AM

Recovery 14:41 intensity: (13:19 @0) + (1:22 @1) 1.3 km (11:20 / km) +14m 10:46 / km
ahr:90 max:114

Cycling 14:38 intensity: (2:23 @0) + (10:39 @1) + (1:36 @2) 5.45 km (22.3 kph) +31m
ahr:113 max:136

5 PM

Cycling 16:06 intensity: (1:50 @0) + (10:16 @1) + (4:00 @2) 5.43 km (20.2 kph) +43m
ahr:117 max:142

8 PM

Recovery 45:00 [0] 3.0 km (15:00 / km) +75m 13:20 / km
shoes: Salomon Sense Escape

Thursday Sep 3, 2020 #

6 AM

Note
rhr:52 slept:7.0 weight:79.9kg

7 AM

Recovery 14:24 intensity: (12:32 @0) + (1:52 @1) 1.24 km (11:38 / km) +14m 11:01 / km
ahr:92 max:112

Cycling 14:57 intensity: (2:46 @0) + (10:42 @1) + (1:29 @2) 5.43 km (21.8 kph) +33m
ahr:112 max:134

5 PM

Cycling 16:19 intensity: (1:58 @0) + (9:24 @1) + (4:57 @2) 5.44 km (20.0 kph) +57m
ahr:117 max:144

7 PM

Recovery 37:08 intensity: (9:18 @0) + (12:31 @1) + (8:35 @2) + (5:35 @3) + (1:09 @4) 3.33 km (11:10 / km) +31m 10:40 / km
ahr:119 max:172

Wednesday Sep 2, 2020 #

6 AM

Note
rhr:49 slept:8.0 weight:80.1kg

7 AM

Recovery 13:15 intensity: (10:07 @0) + (2:25 @1) + (43 @2) 1.2 km (11:01 / km) +15m 10:24 / km
ahr:98 max:142

Cycling 13:50 intensity: (39 @0) + (5:10 @1) + (8:01 @2) 5.43 km (23.6 kph) +27m
ahr:124 max:141

4 PM

Cycling 12:04 intensity: (54 @0) + (7:35 @1) + (3:35 @2) 4.44 km (22.1 kph) +15m
ahr:118 max:136

5 PM

Paddling 2:15:21 intensity: (4:37 @0) + (37:05 @1) + (1:20:47 @2) + (12:52 @3) 16.15 km (7.2 kph) +45m
ahr:129 max:161

8 PM

Cycling 1:14:00 intensity: (1:19 @0) + (15:00 @1) + (33:06 @2) + (24:01 @3) + (34 @4) 21.07 km (17.1 kph) +223m
ahr:136 max:176

9 PM

Cycling 18:25 intensity: (3:20 @0) + (10:07 @1) + (4:58 @2) 4.8 km (15.6 kph) +46m
ahr:115 max:136

Tuesday Sep 1, 2020 #

4 AM

Note
rhr:50 slept:7.0 weight:80kg

5 AM

Cycling 11:59 intensity: (1:48 @0) + (8:56 @1) + (1:15 @2) 4.93 km (24.7 kph) +19m
ahr:113 max:128 shoes: Trek SL 9 FS

Paddling 1:23:35 intensity: (1:11:51 @0) + (11:44 @1) 9.9 km (7.1 kph) +91m
ahr:95 max:121 shoes: Rebel Husky

Cycling 13:06 intensity: (3:14 @0) + (9:33 @1) + (19 @2) 4.31 km (19.7 kph) +14m
ahr:109 max:126 shoes: Trek SL 9 FS

4 PM

Cycling 16:54 intensity: (2:55 @0) + (12:42 @1) + (1:17 @2) 5.41 km (19.2 kph) +52m
ahr:111 max:133

7 PM

Note

Life is full of wasted hours.

8 PM

Recovery 48:49 intensity: (45:06 @0) + (3:41 @1) + (2 @3) 3.09 km (15:48 / km) +14m 15:26 / km
ahr:82 max:121

Monday Aug 31, 2020 #

7 AM

Note
rhr:56 slept:6.5 weight:79.2kg

8 AM

Recovery 14:12 intensity: (12:36 @0) + (1:36 @1) 1.21 km (11:42 / km) +14m 11:04 / km
ahr:89 max:116

Cycling 14:34 intensity: (2:05 @0) + (8:59 @1) + (3:30 @2) 5.44 km (22.4 kph) +16m
ahr:115 max:137 shoes: Trek SL 9 FS

4 PM

Cycling 15:22 intensity: (52 @0) + (2:15 @1) + (6:50 @2) + (4:46 @3) + (39 @4) 6.18 km (24.1 kph) +65m
ahr:136 max:169 shoes: Trek SL 9 FS

8 PM

Recovery 17:23 [0] 1.46 km (11:54 / km) +25m 10:59 / km

Sunday Aug 30, 2020 #

Event: SWS - Trofeo Kima
 
9 AM

Note
rhr:53 slept:10.0 weight:80.1kg

11 AM

Recovery 1:42:57 intensity: (1:06:14 @0) + (31:50 @1) + (3:53 @2) + (1:00 @3) 9.8 km (10:30 / km) +112m 9:56 / km
ahr:96 max:148 shoes: Salomon Sense Escape

5 PM

Cycling 32:10 intensity: (2:59 @0) + (14:25 @1) + (14:46 @2) 10.84 km (20.2 kph) +115m
ahr:121 max:142 shoes: Trek SL 9 FS

10 PM

Cycling 31:36 intensity: (8:34 @0) + (19:43 @1) + (3:19 @2) 10.55 km (20.0 kph) +97m
ahr:110 max:138 shoes: Trek SL 9 FS

Saturday Aug 29, 2020 #

4 AM

Note
rhr:56 slept:6.0 weight:80.1kg

5 AM

Cycling 21:35 intensity: (1:14 @0) + (10:26 @1) + (9:55 @2) 7.63 km (21.2 kph) +45m
ahr:121 max:144 shoes: Trek SL 9 FS

Cycling 4:17:47 intensity: (33:39 @0) + (1:24:11 @1) + (1:55:18 @2) + (24:39 @3) 73.34 km (17.1 kph) +719m
ahr:124 max:161 shoes: Trek SL 9 FS

Recovery 16:28 intensity: (1:37 @0) + (12:41 @1) + (2:05 @2) + (5 @3) 1.29 km (12:45 / km) +12m 12:12 / km
ahr:114 max:145

8 PM

Recovery 43:18 intensity: (15:37 @0) + (13:50 @1) + (9:09 @2) + (4:34 @3) + (8 @4) 3.46 km (12:32 / km) +57m 11:35 / km
ahr:113 max:166

Friday Aug 28, 2020 #

6 AM

Note
rhr:54 slept:8.5 weight:80.4kg

7 AM

Recovery 17:14 intensity: (15:56 @0) + (1:18 @1) 1.24 km (13:56 / km) +13m 13:14 / km
ahr:89 max:115

Cycling 14:05 intensity: (2:35 @0) + (6:49 @1) + (4:41 @2) 5.45 km (23.2 kph) +26m
ahr:116 max:137 shoes: Trek SL 9 FS

4 PM

Cycling 16:11 intensity: (39 @0) + (9:18 @1) + (5:51 @2) + (23 @3) 5.42 km (20.1 kph) +45m
ahr:122 max:149 shoes: Trek SL 9 FS

6 PM

Recovery 1:29:26 intensity: (1:17:23 @0) + (10:39 @1) + (1:24 @2) 7.43 km (12:03 / km) +47m 11:40 / km
ahr:76 max:136

Thursday Aug 27, 2020 #

4 AM

Note
rhr:54 slept:6.5 weight:80.5kg

5 AM

Cycling 12:39 intensity: (4:37 @0) + (7:36 @1) + (26 @2) 4.94 km (23.4 kph) +19m
ahr:106 max:131 shoes: Bianchi Aria

Paddling 1:32:50 intensity: (1:15:34 @0) + (16:40 @1) + (36 @2) 10.43 km (6.7 kph)
ahr:99 max:132 shoes: Epic V10 Sport

Cycling 13:58 intensity: (6:27 @0) + (7:20 @1) + (11 @2) 4.3 km (18.5 kph) +18m
ahr:103 max:126 shoes: Bianchi Aria

4 PM

Recovery 16:54 intensity: (2:30 @0) + (10:41 @1) + (3:43 @2) 5.46 km (3:06 / km) +57m 2:57 / km
ahr:115 max:137 shoes: Bianchi Aria

7 PM

Recovery 38:07 intensity: (36:17 @0) + (1:50 @1) 3.27 km (11:40 / km) +33m 11:06 / km
ahr:90 max:122

Wednesday Aug 26, 2020 #

6 AM

Note
rhr:54 slept:8.0 weight:80kg

7 AM

Recovery 14:49 intensity: (14:32 @0) + (17 @1) 1.25 km (11:51 / km) +13m 11:15 / km
ahr:84 max:108 shoes: Salomon Sonic RA

Cycling 24:16 intensity: (7:31 @0) + (15:02 @1) + (1:43 @2) 8.84 km (21.9 kph) +62m
ahr:107 max:129 shoes: Trek SL 9 FS

5 PM

Cycling 14:11 intensity: (1:39 @0) + (4:23 @1) + (6:03 @2) + (49 @3) + (1:17 @4) 5.42 km (22.9 kph) +49m
ahr:127 max:176

8 PM

Recovery 45:28 intensity: (40:08 @0) + (5:20 @1) 3.33 km (13:39 / km) +17m 13:19 / km
ahr:95 max:116

Tuesday Aug 25, 2020 #

6 AM

Note
rhr:53 slept:8.0 weight:80.1kg

Back to the grind.
7 AM

Recovery 34:57 intensity: (26:10 @0) + (7:10 @1) + (1:37 @2) 3.02 km (11:35 / km) +38m 10:53 / km
ahr:94 max:141 shoes: Salomon Sonic Accelerate

Running 29:24 [1] 5.41 km (5:26 / km) +33m 5:17 / km
ahr:125 max:145 shoes: Salomon Sonic Accelerate

4 PM

Running 30:07 intensity: (23 @0) + (29 @1) + (21:37 @2) + (7:32 @3) + (6 @4) 5.44 km (5:32 / km) +54m 5:16 / km
ahr:140 max:168 shoes: Salomon Sonic Accelerate

7 PM

Recovery 1:20:03 [0] 3.82 km (20:57 / km) +93m 18:41 / km
ahr:131 max:173 shoes: Salomon Sense Escape

Monday Aug 24, 2020 #

7 AM

Note
slept:7.0 weight:80.9kg

I'm fat. =D
8 AM

Recovery 14:51 intensity: (14:02 @0) + (49 @1) 1.23 km (12:03 / km) +10m 11:34 / km
ahr:83 max:108 shoes: Salomon Sense Escape

Cycling 16:08 intensity: (5:36 @0) + (9:06 @1) + (1:26 @2) 5.4 km (20.1 kph) +31m
ahr:107 max:133 shoes: Trek SL 9 FS

5 PM

Cycling 16:55 intensity: (2:38 @0) + (11:28 @1) + (2:45 @2) + (4 @3) 5.45 km (19.3 kph) +57m
ahr:114 max:149

Sunday Aug 23, 2020 #

Event: Himos Trail
 

Note
(rest day)

Travelling whole day...

Saturday Aug 22, 2020 #

11 AM

Running 1:39:01 intensity: (40:17 @0) + (7:30 @1) + (15:22 @2) + (25:59 @3) + (9:53 @4) 12.18 km (8:08 / km) +510m 6:43 / km
ahr:117 max:181 shoes: Salomon S-lab Speed

Friday Aug 21, 2020 #

12 PM

Running 6:12:03 intensity: (2:09:36 @0) + (2:50:19 @1) + (1:09:34 @2) + (1:36 @3) + (22 @4) + (36 @5) 25.55 km (14:34 / km) +714m 12:47 / km
ahr:108 max:188 shoes: Salomon Sense Ride 3

Thursday Aug 20, 2020 #

12 PM

Running 3:57:04 intensity: (1:06:48 @0) + (49:56 @1) + (1:22:12 @2) + (38:08 @3) 13.17 km (18:00 / km) +1233m 12:16 / km
ahr:121 max:164 shoes: Salomon Sense Ride 3

Wednesday Aug 19, 2020 #

4 AM

Other 12:10:41 intensity: (1:51:56 @0) + (4:59:07 @1) + (4:25:47 @2) + (53:51 @3) 20.12 km (36:19 / km) +2277m 23:12 / km
ahr:121 max:163 shoes: Salomon S/Lab Modular

Tuesday Aug 18, 2020 #

7 PM

Recovery 1:19:00 intensity: (43:30 @0) + (19:08 @1) + (16:22 @2) 3.84 km (20:33 / km) +359m 14:01 / km
ahr:106 max:144

Monday Aug 17, 2020 #

4 PM

Running 4:08:43 intensity: (25:15 @0) + (1:12:53 @1) + (1:42:37 @2) + (47:53 @3) + (5 @4) 19.63 km (12:40 / km) +815m 10:30 / km
ahr:127 max:166 shoes: Salomon Sense Ride 3

Sunday Aug 16, 2020 #

7 PM

Running 2:14:37 intensity: (14:37 @0) + (55:31 @1) + (42:15 @2) + (19:27 @3) + (2:47 @4) 7.7 km (17:29 / km) +521m 13:04 / km
ahr:125 max:174 shoes: Salomon Sense Ride 3

Saturday Aug 15, 2020 #

Event: BTTF – NUTS Pyhä
 
9 AM

Running 11:05 intensity: (1:07 @0) + (34 @1) + (1:55 @2) + (7:22 @3) + (7 @4) 2.01 km (5:32 / km) +31m 5:08 / km
ahr:139 max:169 shoes: Salomon Sense SG8

Running 2:24:52 intensity: (15 @1) + (1:54 @2) + (27:56 @3) + (1:50:08 @4) + (4:39 @5) 21.7 km (6:40 / km) +710m 5:44 / km
ahr:170 max:191 shoes: Salomon Sense SG8

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