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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Cycling415 248:02:26 2892.25(11.7/h) 4654.63(18.8/h) 31583
  Running167 147:26:35 741.22(11:56) 1192.87(7:25) 2224711 /11c100%
  Paddling76 116:50:47 481.46(4.1/h) 774.84(6.6/h) 1893
  Recovery184 91:10:00
  Strength69 55:04:43
  Other33 53:52:09 119.24 191.9 3169
  Total852 712:26:40 4234.17 6814.24 5889211 /11c100%
  [1-5]852 636:37:24
averages - sleep:7.5 rhr:48 weight:79.5kg

Individual entries not listed for report periods longer than a month.

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