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Training Log Archive: Useless Fool

In the 7 days ending Nov 12, 2015:

activity # timemileskm+m
  Cycling9 4:03:58 50.44(12.4/h) 81.18(20.0/h) 745
  Running7 3:51:29 21.68(10:41) 34.89(6:38) 456
  Paddling2 3:23:47 14.69(4.3/h) 23.65(7.0/h)
  Recovery5 2:40:00
  Strength1 25:00
  Total24 14:24:14 86.82 139.72 1201
  [1-5]24 11:52:35
averages - sleep:8.9

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FrSaSuMoTuWeTh

Thursday Nov 12, 2015 #

7 AM

Cycling 29:48 intensity: (7:53 @0) + (21:30 @1) + (25 @2) 9.9 km (19.9 kph) +102m
ahr:117 max:134 slept:8.5 shoes: Trek SL 9 FS

4 PM

Cycling 33:28 intensity: (7:58 @0) + (16:42 @1) + (8:16 @2) + (32 @3) 10.82 km (19.4 kph) +102m
ahr:122 max:154 shoes: Trek SL 9 FS

10 PM

Running 25:07 intensity: (1:35 @0) + (7:00 @1) + (16:32 @2) 4.15 km (6:03 / km) +31m 5:50 / km
ahr:130 max:146 shoes: Salomon X-Series

C • sama aika 2

Wednesday Nov 11, 2015 #

3 PM

Cycling 11:58 intensity: (3:40 @0) + (7:37 @1) + (41 @2) 4.52 km (22.7 kph) +23m
ahr:118 max:138 shoes: Trek SL 9 FS

4 PM

Paddling 2:02:35 intensity: (32:10 @0) + (1:28:49 @1) + (1:36 @2) 14.33 km (7.0 kph)
ahr:117 max:138 shoes: Epic V10 Sport

6 PM

Running 39:23 intensity: (33 @0) + (12:19 @1) + (26:12 @2) + (19 @3) 6.3 km (6:15 / km) +100m 5:47 / km
ahr:134 max:152 shoes: Salomon X-Series

8 PM

Cycling 15:41 intensity: (3:14 @0) + (10:07 @1) + (2:20 @2) 4.49 km (17.2 kph) +49m
ahr:121 max:140 shoes: Trek SL 9 FS

9 PM

Recovery (FoamRoll) 30:00 [1]

Tuesday Nov 10, 2015 #

7 AM

Cycling 29:14 intensity: (17:30 @0) + (11:44 @1) 9.93 km (20.4 kph) +108m
ahr:111 max:125 slept:8.0 shoes: Trek SL 9 FS

4 PM

Cycling 30:51 intensity: (6:29 @0) + (18:07 @1) + (6:15 @2) 10.85 km (21.1 kph) +109m
ahr:121 max:149 shoes: Trek SL 9 FS

7 PM

Strength (Calisthenics) 25:00 [3]

Jumppaa kun ei taaskaan Hipkolle päässyt...............
8 PM

Recovery (FoamRoll) 15:00 [1]

Perään rullailua..
9 PM

Running 25:40 intensity: (1:17 @0) + (2:46 @1) + (18:29 @2) + (3:08 @3) 3.85 km (6:40 / km) +43m 6:19 / km
ahr:138 max:162 shoes: Salomon X-Series

Monday Nov 9, 2015 #

8 AM

Cycling 30:39 intensity: (6:49 @0) + (23:15 @1) + (35 @2) 9.94 km (19.5 kph) +102m
ahr:119 max:135 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 33:07 intensity: (13:35 @0) + (18:41 @1) + (51 @2) 11.1 km (20.1 kph) +92m
ahr:114 max:136 shoes: Trek SL 9 FS

8 PM

Running 35:45 [2] 5.76 km (6:12 / km) +45m 5:58 / km
shoes: Trek SL 9 FS

Puuh, taas kunnon sekoilut sykemittarilta... alkaa jo vähän vituttamaan.
9 PM

Recovery (Foamroll) 30:00 [1]

Sunday Nov 8, 2015 #

4 PM

Paddling 1:21:12 intensity: (32:58 @0) + (46:27 @1) + (1:47 @2) 9.32 km (6.9 kph)
ahr:115 max:150 slept:10.0 shoes: Epic V10 Sport

Kevyttä melontaa & valokuvaamista samalla. Olipas hauskaa!
6 PM

Running 27:56 intensity: (1:50 @1) + (26:06 @2) 4.61 km (6:04 / km) +49m 5:45 / km
ahr:139 max:149 shoes: Salomon X-Series

9 PM

Recovery (Foamroll) 30:00 [1]

Saturday Nov 7, 2015 #

2 PM

Running 49:27 intensity: (1:43 @1) + (42:27 @2) + (5:17 @3) 5.91 km (8:22 / km) +146m 7:27 / km
ahr:142 max:158 slept:11.0 shoes: Salomon S-lab Speed

11 tunnin yöunet... melkoista. =D
8 PM

Recovery (FoamRoll) 55:00 [1]

Pitkä huolto + venyttely.

Friday Nov 6, 2015 #

Event: Tampereen Yö-Rogaining
 
6 PM

Cycling 29:12 intensity: (15:13 @0) + (13:51 @1) + (8 @2) 9.63 km (19.8 kph) +58m
ahr:112 max:132 shoes: Trek SL 9 FS

10 PM

Running 28:11 intensity: (45 @0) + (14:21 @1) + (13:05 @2) 4.31 km (6:32 / km) +42m 6:14 / km
ahr:129 max:140 shoes: Salomon X-Series

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