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Training Log Archive: Useless Fool

In the 7 days ending Jan 2, 2016:

activity # timemileskm+m
  Cycling5 3:31:36 41.89(11.9/h) 67.42(19.1/h) 582
  Recovery6 3:00:00
  Other4 2:37:45 15.78(10:00) 25.4(6:13) 297
  Running3 1:49:13 12.57(8:41) 20.23(5:24) 229
  Strength2 1:00:00
  Total18 11:58:34 70.24 113.04 1108
  [1-5]18 10:11:26
averages - sleep:7.9 rhr:45 weight:81.7kg

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SuMoTuWeThFrSa

Saturday Jan 2, 2016 #

12 PM

Other (Trekking) 34:11 intensity: (28:09 @0) + (5:44 @1) + (18 @2) 2.72 km (12:34 / km) +33m 11:51 / km
ahr:109 max:134 shoes: Kayland M11+

1 PM

Other (TourSkating) 46:21 intensity: (5:36 @0) + (11:49 @1) + (19:32 @2) + (9:24 @3) 9.92 km (4:40 / km) +104m 4:26 / km
ahr:135 max:161

2 PM

Other (Trekking) 34:32 intensity: (20:34 @0) + (13:58 @1) 2.74 km (12:37 / km) +5m 12:30 / km
ahr:112 max:126 shoes: Kayland M11+

3 PM

Other (Skiing (V)) 42:41 intensity: (10 @0) + (45 @1) + (9:44 @2) + (21:43 @3) + (10:19 @4) 10.02 km (4:16 / km) +155m 3:57 / km
ahr:159 max:189 shoes: Karhu - Skate

Ski didn't work at all - :p
C • Kyllä Tuomaksenki sykkeet n... 3
9 PM

Recovery (FoamRoll) 30:00 [1]

Friday Jan 1, 2016 #

3 PM

Cycling 1:41:58 intensity: (11:32 @0) + (1:20:44 @1) + (9:42 @2) 32.46 km (19.1 kph) +312m
ahr:121 max:142 slept:10.0 shoes: Trek SL 9 FS

Easy rolling while checking the ice conditions.
8 PM

Strength (Calisthenics) 15:00 [4]

Recovery (FoamRoll) 30:00 [1]

Thursday Dec 31, 2015 #

7 AM

Cycling 30:47 intensity: (11:01 @0) + (19:39 @1) + (7 @2) 9.94 km (19.4 kph) +102m
ahr:114 max:134 rhr:44 slept:6.5 weight:80.8kg shoes: Trek SL 9 FS

1 PM

Cycling 33:11 intensity: (11:57 @0) + (19:37 @1) + (1:37 @2) 10.4 km (18.8 kph) +91m
ahr:116 max:141 shoes: Trek SL 9 FS

Wednesday Dec 30, 2015 #

4 PM

Cycling 15:00 [1] 5.0 km (20.0 kph)
shoes: Trek SL 9 FS

Yes, got my bike back super fast! =D
9 PM

Running 14:37 intensity: (12 @0) + (18 @1) + (2:34 @2) + (11:00 @3) + (33 @4) 2.94 km (4:58 / km) +27m 4:45 / km
ahr:154 max:168 shoes: Trek SL 9 FS

Evening jogging.

Recovery 30:00 [1]

Tuesday Dec 29, 2015 #

9 PM

Recovery (Foamroll) 30:00 [1]

Plan was to go running - was too sleepy to go.

Monday Dec 28, 2015 #

7 AM

Note
rhr:46 slept:6.5 weight:82.5kg

8 AM

Cycling 30:40 intensity: (17:57 @0) + (12:43 @1) 9.62 km (18.8 kph) +77m
ahr:110 max:127 shoes: Trek SL 9 FS

Weird, egg beater broke on the way.
C • Huollatko 2
4 PM

Running 48:45 intensity: (1:18 @1) + (27:39 @2) + (19:48 @3) 9.59 km (5:05 / km) +75m 4:53 / km
ahr:148 max:159 shoes: Salomon X-Series

7 PM

Strength (Calisthenics) 45:00 [4]

8 PM

Recovery (FoamRoll) 30:00 [1]

Sunday Dec 27, 2015 #

12 PM

Running 45:51 intensity: (5 @1) + (45:46 @2) 7.69 km (5:58 / km) +127m 5:31 / km
ahr:139 max:152 slept:8.5 shoes: Salomon X-Series

10 PM

Recovery (FoamRoll) 30:00 [1]

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