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Training Log Archive: Useless Fool

In the 7 days ending Jan 6, 2016:

activity # timemileskm+m
  Other7 6:59:26 22.29 35.88 398
  Cycling5 3:55:59 45.0(11.4/h) 72.42(18.4/h) 686
  Recovery6 3:00:00
  Running4 2:24:09 15.31(9:25) 24.64(5:51) 241
  Strength2 40:00
  Total22 16:59:34 82.61 132.94 1325
  [1-5]22 15:17:23
averages - sleep:7.7 rhr:45 weight:80.4kg

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ThFrSaSuMoTuWe

Wednesday Jan 6, 2016 #

12 PM

Other (Climbing) 1:30:00 [2]

Up to 6a+
2 PM

Other (Skiing (V)) 51:41 intensity: (14 @0) + (29 @1) + (16:48 @2) + (29:42 @3) + (4:28 @4) 10.48 km (4:56 / km) +101m 4:42 / km
ahr:153 max:180 shoes: Karhu - Skate

Ski is not working well. :P
C • Missä? 2
7 PM

Recovery (FoamRoll) 30:00 [1]

Tuesday Jan 5, 2016 #

7 AM

Note
rhr:41 slept:7.5 weight:80kg

4 PM

Cycling 36:24 intensity: (3:34 @0) + (23:40 @1) + (9:10 @2) 9.62 km (15.9 kph) +57m
ahr:127 max:145 shoes: Trek SL 9 FS

Freezing wind - toes were frozen.
8 PM

Strength (Calisthenics) 25:00 [4]

9 PM

Recovery (Foamroll) 30:00 [3]

Monday Jan 4, 2016 #

8 AM

Cycling 33:39 intensity: (8:54 @0) + (24:22 @1) + (23 @2) 9.99 km (17.8 kph) +124m
ahr:117 max:135 slept:5.5 shoes: Trek SL 9 FS

4 PM

Running 58:40 intensity: (5:58 @1) + (52:42 @2) 9.95 km (5:54 / km) +99m 5:37 / km
ahr:136 max:148 shoes: Salomon X-Series

7 PM

Running 16:02 intensity: (4 @0) + (14 @1) + (15:34 @2) + (10 @3) 2.86 km (5:36 / km) +26m 5:21 / km
ahr:144 max:153 shoes: Salomon X-Series

To XXL

Running 28:42 intensity: (56 @1) + (19:51 @2) + (5:30 @3) + (2:25 @4) 5.06 km (5:40 / km) +58m 5:22 / km
ahr:147 max:172 shoes: Salomon X-Series

From XXL, met wife & dog at Siwa, continued running with dog - he was in running mode... =D
9 PM

Recovery (FoamRoll) 30:00 [1]

Sunday Jan 3, 2016 #

2 PM

Running 16:57 intensity: (9 @0) + (6:28 @1) + (10:20 @2) 2.99 km (5:40 / km) +12m 5:33 / km
ahr:132 max:140 rhr:49 slept:9.0 shoes: Salomon X-Series

Other (Climbing) 2:00:00 [2]

With Erkki @ Isatis, up to 6b.
4 PM

Running 23:48 intensity: (17 @0) + (8:03 @1) + (15:28 @2) 3.78 km (6:18 / km) +46m 5:56 / km
ahr:133 max:145 shoes: Salomon X-Series

5 PM

Recovery (FoamRoll) 30:00 [1]

Saturday Jan 2, 2016 #

12 PM

Other (Trekking) 34:11 intensity: (28:09 @0) + (5:44 @1) + (18 @2) 2.72 km (12:34 / km) +33m 11:51 / km
ahr:109 max:134 shoes: Kayland M11+

1 PM

Other (TourSkating) 46:21 intensity: (5:36 @0) + (11:49 @1) + (19:32 @2) + (9:24 @3) 9.92 km (4:40 / km) +104m 4:26 / km
ahr:135 max:161

2 PM

Other (Trekking) 34:32 intensity: (20:34 @0) + (13:58 @1) 2.74 km (12:37 / km) +5m 12:30 / km
ahr:112 max:126 shoes: Kayland M11+

3 PM

Other (Skiing (V)) 42:41 intensity: (10 @0) + (45 @1) + (9:44 @2) + (21:43 @3) + (10:19 @4) 10.02 km (4:16 / km) +155m 3:57 / km
ahr:159 max:189 shoes: Karhu - Skate

Ski didn't work at all - :p
C • Kyllä Tuomaksenki sykkeet n... 3
9 PM

Recovery (FoamRoll) 30:00 [1]

Friday Jan 1, 2016 #

3 PM

Cycling 1:41:58 intensity: (11:32 @0) + (1:20:44 @1) + (9:42 @2) 32.46 km (19.1 kph) +312m
ahr:121 max:142 slept:10.0 shoes: Trek SL 9 FS

Easy rolling while checking the ice conditions.
8 PM

Strength (Calisthenics) 15:00 [4]

Recovery (FoamRoll) 30:00 [1]

Thursday Dec 31, 2015 #

7 AM

Cycling 30:47 intensity: (11:01 @0) + (19:39 @1) + (7 @2) 9.94 km (19.4 kph) +102m
ahr:114 max:134 rhr:44 slept:6.5 weight:80.8kg shoes: Trek SL 9 FS

1 PM

Cycling 33:11 intensity: (11:57 @0) + (19:37 @1) + (1:37 @2) 10.4 km (18.8 kph) +91m
ahr:116 max:141 shoes: Trek SL 9 FS

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