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Training Log Archive: Useless Fool

In the 7 days ending Mar 5, 2016:

activity # timemileskm+m
  Recovery6 3:45:00
  Running1 1:48:58 8.9(12:15) 14.32(7:36) 1034
  Other1 1:10:00
  Cycling2 57:39 11.84(12.3/h) 19.05(19.8/h) 159
  Strength1 45:00
  Total11 8:26:37 20.74 33.37 1193
  [1-5]11 8:23:25
averages - sleep:6.5

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SuMoTuWeThFrSa

Saturday Mar 5, 2016 #

8 AM

Running hills (Trail) 1:48:58 intensity: (18 @0) + (41 @1) + (5:51 @2) + (1:00:55 @3) + (41:06 @4) + (7 @5) 14.32 km (7:36 / km) +1034m 5:35 / km
ahr:163 max:187 slept:5.75 shoes: Salomon SnowCross

Faster pace this time, only 1000m this time as I need to for a run in the evening as well with the dog. Bad sleep, felt tired in the morning. Nap in the afternoon.
C • Menitkö 4
9 PM

Recovery 45:00 [1]

With Heidi.

Friday Mar 4, 2016 #

7 AM

Cycling 26:32 intensity: (2:54 @0) + (9:31 @1) + (14:07 @2) 9.54 km (21.6 kph) +85m
ahr:129 max:150 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 31:07 intensity: (12:53 @1) + (17:49 @2) + (25 @3) 9.51 km (18.3 kph) +74m
ahr:126 max:156 shoes: Trek SL 9 FS

8 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Mar 3, 2016 #

7 PM

Other (Climbing) 1:10:00 [3]

Up to 6b - lots of new fun routes.
10 PM

Recovery (Foamroll) 30:00 [1]

Wednesday Mar 2, 2016 #

8 PM

Strength (Calisthenics) 45:00 [4]
slept:6.5

Should have gone running on the track but had to take Kiri to see the doctor instead... :(
9 PM

Recovery (Foamroll) 30:00 [1]

Tuesday Mar 1, 2016 #

9 PM

Recovery (Foamroll) 30:00 [1]

Monday Feb 29, 2016 #

9 AM

Note
slept:6.75

Sunday Feb 28, 2016 #

9 PM

Recovery (FoamRoll) 1:00:00 [1]

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