Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 7 days ending Mar 16, 2016:

activity # timemileskm+m
  Cycling7 6:51:05 73.14(10.7/h) 117.7(17.2/h) 123518 /18c100%
  Other2 3:15:00
  Recovery5 2:15:00
  Running1 1:58:46 10.69(11:06) 17.21(6:54) 1247
  Strength1 20:00
  Total16 14:39:51 83.83 134.91 248218 /18c100%
  [1-5]16 13:14:25
averages - sleep:7.6 weight:77.8kg

«»
3:29
0:00
» now
ThFrSaSuMoTuWe

Wednesday Mar 16, 2016 #

6 AM

Cycling (Orienteering) 1:00:26 intensity: (12 @0) + (2:33 @1) + (12:07 @2) + (30:23 @3) + (15:11 @4) ** 21.32 km (21.2 kph) +206m
ahr:157 max:175 spiked:12/12c slept:7.5 shoes: Trek SL 9 FS

Start - CP1, 4:53 - Took a careless turn about 200m before CP1, extra hill.
CP1 - CP2, 4:09 - Ok.
CP2 - CP3, 7:07 - Bad route planning forehand, stupid mistake. Looking for a slope towards old train track when there was only stairs, extra loop.
CP3 - CP4, 8:11 - Overlooked one crossroad and took extra loop.
CP4 - CP5, 2:51 - Ok.
CP5 - CP6, 3:55 - Ok.
CP6 - CP7, 3:10 - Ok.
CP7 - CP8, 3:02 - Bit of uncertain when approaching the CP, only 4-5sec.
CP8 - CP9, 2:31 - Ok.
CP9 - CP10, 2:23 - Ok.
CP10 - CP11, 2:13 - Ok.
CP11 - CP12, 9:11 - Stupid route selections with traffic lights... :p ...spent ages on a cross road at Käpylä intersection.
CP12 - Finish, 4:27 - Ok, could have avoided the traffic lights.
Total, 58:08.
C • funny :) 1
4 PM

Cycling 28:18 intensity: (1:54 @0) + (18:11 @1) + (8:13 @2) 10.09 km (21.4 kph) +95m
ahr:127 max:150 shoes: Trek SL 9 FS

9 PM

Strength (Calisthenics) 20:00 [4]

10 PM

Recovery (Foamroll) 30:00 [1]

Tuesday Mar 15, 2016 #

6 AM

Cycling (Orienteering) 1:02:13 intensity: (12:32 @0) + (24:29 @1) + (23:06 @2) + (2:06 @3) ** 19.15 km (18.5 kph) +223m
ahr:127 max:162 spiked:6/6c slept:7.0 shoes: Trek SL 9 FS

Morning bike orienteering with Kaisa & Erkki.
Easy route with some nice twists with route selections.
4 PM

Cycling 25:19 intensity: (3:48 @0) + (12:16 @1) + (9:15 @2) 9.56 km (22.7 kph) +66m
ahr:126 max:150 shoes: Trek SL 9 FS

8 PM

Recovery (Foamroll) 30:00 [1]

Monday Mar 14, 2016 #

7 AM

Cycling 26:18 intensity: (3:54 @0) + (18:28 @1) + (3:56 @2) 9.45 km (21.6 kph) +85m
ahr:124 max:142 slept:5.75 shoes: Trek SL 9 FS

4 PM

Cycling 29:25 intensity: (5:07 @0) + (15:36 @1) + (8:17 @2) + (25 @3) 10.12 km (20.6 kph) +74m
ahr:124 max:159 shoes: Trek SL 9 FS

8 PM

Recovery (Foamroll) 30:00 [1]

Sunday Mar 13, 2016 #

12 PM

Cycling (Trail) 2:59:06 intensity: (57:59 @0) + (1:27:41 @1) + (33:26 @2) 38.01 km (12.7 kph) +486m
ahr:120 max:148 slept:9.5 shoes: Trek SL 9 FS

With Timo & Kaisa.

Timo made a video about his training week, =D

9 PM

Recovery (Foamroll) 30:00 [1]

Saturday Mar 12, 2016 #

9 AM

Running intervals 1:58:46 intensity: (13 @1) + (17 @2) + (2:05 @3) + (1:54:07 @4) + (2:04 @5) 17.21 km (6:54 / km) +1247m 5:04 / km
ahr:176 max:190 slept:9.5 shoes: Salomon SnowCross

Harder set @ Mt.Malminkartano with bigger HTRC group that split already on first ascent to their own pace groups.
7 PM

Other (Climbing) 1:00:00 [2]

8 PM

Recovery (FoamRoll) 15:00 [1]

Friday Mar 11, 2016 #

7 AM

Note
slept:6.25 weight:77.8kg

Thursday Mar 10, 2016 #

6 PM

Other (Climbing) 2:15:00 [2]

With Kaisa, Noora and Timo.

« Earlier | Later »