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Training Log Archive: Useless Fool

In the 7 days ending Mar 31, 2016:

activity # timemileskm+m
  Running4 5:43:17 24.23(14:10) 38.99(8:48) 514
  Paddling2 4:44:14 18.89(4.0/h) 30.4(6.4/h)
  Recovery6 3:00:00
  Strength3 2:00:00
  Cycling5 1:33:06 20.27(13.1/h) 32.62(21.0/h) 205
  Total20 17:00:37 63.39 102.01 719
  [1-5]20 15:33:33
averages - sleep:6.8

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FrSaSuMoTuWeTh

Thursday Mar 31, 2016 #

10 AM

Strength (Kettlebell) 30:00 [4]

11 AM

Running warm up/down (WU) 10:00 [2] 2.0 km (5:00 / km)
shoes: Salomon X-Series

12 PM

Running 42:56 intensity: (37 @0) + (4 @1) + (36 @2) + (4:11 @3) + (36:56 @4) + (32 @5) 9.46 km (4:32 / km) +58m 4:24 / km
ahr:174 max:189 shoes: Salomon X-Series

Threshold pace jogging...

Today's second training session, 9,45km / 42:57 / @ 4:32min/km. + warm up / down. Feeling superb! 󾌵󾌳

Posted by Tuomas Sovijärvi on Thursday, 31 March 2016
C • Huh 2

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Salomon X-Series

WD
6 PM

Cycling 12:17 intensity: (21 @0) + (5:43 @1) + (6:10 @2) + (3 @3) 4.5 km (22.0 kph)
ahr:131 max:151 shoes: Trek SL 9 FS

7 PM

Paddling 1:49:51 intensity: (17:18 @0) + (1:22:46 @1) + (9:02 @2) + (45 @3) 12.78 km (7.0 kph)
ahr:122 max:154 shoes: Epic V10 Sport

Heading to shore.

Posted by Tuomas Sovijärvi on Thursday, 31 March 2016
10 PM

Recovery (FoamRoll) 30:00 [1]

Wednesday Mar 30, 2016 #

10 AM

Running 28:56 intensity: (1:38 @0) + (5:52 @1) + (18:47 @2) + (2:39 @3) 5.53 km (5:14 / km) +54m 4:59 / km
ahr:139 max:159 shoes: Salomon X-Series

With dog.
11 AM

Strength (Calisthenics) 45:00 [4]

9 PM

Recovery (FoamRoll) 30:00 [1]

Tuesday Mar 29, 2016 #

8 AM

Cycling 26:14 [1] 9.53 km (21.8 kph) +86m
slept:6.75 shoes: Trek SL 9 FS

12 PM

Cycling 27:46 [1] 9.54 km (20.6 kph) +84m
shoes: Trek SL 9 FS

8 PM

Recovery (FoamRoll) 30:00 [1]

Monday Mar 28, 2016 #

8 AM

Cycling 12:52 intensity: (1:38 @0) + (9:46 @1) + (1:28 @2) 4.51 km (21.0 kph)
ahr:122 max:140 shoes: Trek SL 9 FS

10 AM

Paddling 2:54:23 intensity: (48:18 @0) + (1:40:07 @1) + (23:13 @2) + (2:45 @3) 17.63 km (6.1 kph)
ahr:121 max:163 shoes: Epic V10 Sport

Short video about the conditions near Villinki.

Spring Paddling 28.03.2016

Today kayaking with JF. Good weather, found some wind & small waves. =D 2h54min.

Posted by Tuomas Sovijärvi on Monday, 28 March 2016
2 PM

Cycling 13:57 [1] 4.53 km (19.5 kph) +35m
shoes: Trek SL 9 FS

9 PM

Recovery (Foamroll) 30:00 [1]

Sunday Mar 27, 2016 #

7 PM

Strength (Calisthenics) 45:00 [4]

8 PM

Recovery (Foamroll) 30:00 [1]

Friday Mar 25, 2016 #

10 AM

Running (Orienteering) 4:11:25 intensity: (17:14 @0) + (1:07:57 @1) + (2:32:27 @2) + (13:47 @3) **** 20.0 km (12:34 / km) +402m 11:25 / km
ahr:134 max:159 shoes: Salomon SnowCross

9 PM

Recovery (FoamRoll) 30:00 [1]

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