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Training Log Archive: Useless Fool

In the 7 days ending Apr 13, 2016:

activity # timemileskm+m
  Running4 5:44:51 20.81(16:34) 33.49(10:18) 68620 /20c100%
  Recovery5 2:45:00
  Paddling2 2:43:06 12.46(4.6/h) 20.05(7.4/h)
  Cycling5 2:30:23 29.38(11.7/h) 47.28(18.9/h) 37120 /20c100%
  Strength2 1:30:00
  Total18 15:13:20 62.65 100.82 105740 /40c100%
  [1-5]18 11:09:37

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ThFrSaSuMoTuWe

Wednesday Apr 13, 2016 #

11 AM

Cycling 12:52 intensity: (8:36 @0) + (4:16 @1) 4.48 km (20.9 kph)
ahr:108 max:125 shoes: Trek SL 9 FS

12 PM

Paddling 1:39:59 intensity: (1:24:18 @0) + (12:07 @1) + (2:07 @2) + (1:27 @3) 12.39 km (7.4 kph)
ahr:106 max:161 shoes: Epic V10 Sport

With Kaisa & Tim. Easy paced paddle.
C • Eiks 2
2 PM

Cycling 16:14 intensity: (6:53 @0) + (8:37 @1) + (44 @2) 4.49 km (16.6 kph) +33m
ahr:115 max:137 shoes: Trek SL 9 FS

Monday Apr 11, 2016 #

12 PM

Strength (Calisthenics) 45:00 [4]

9 PM

Recovery (FoamRoll) 30:00 [1]

Sunday Apr 10, 2016 #

11 AM

Running (Orienteering) 3:57:15 intensity: (2:23:33 @0) + (1:20:00 @1) + (13:42 @2) ***** 14.51 km (16:21 / km) +393m 14:24 / km
ahr:111 max:143 shoes: Salomon S-lab Speed

Last section was very difficult.
9 PM

Recovery (FoamRoll) 45:00 [1]

Saturday Apr 9, 2016 #

12 PM

Running 26:49 intensity: (1:27 @1) + (8:21 @2) + (16:50 @3) + (11 @4) 5.83 km (4:36 / km) +52m 4:24 / km
ahr:151 max:165 shoes: Salomon X-Series

1 PM

Running 17:45 intensity: (3:47 @3) + (13:58 @4) 4.27 km (4:09 / km) +32m 4:00 / km
ahr:169 max:186 shoes: Salomon X-Series

9 PM

Recovery (FoamRoll) 30:00 [1]

Friday Apr 8, 2016 #

2 PM

Strength (Calisthenics) 45:00 [4]

9 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Apr 7, 2016 #

9 AM

Cycling 12:32 [1] 4.53 km (21.7 kph)
shoes: Trek SL 9 FS

10 AM

Paddling 1:03:07 [1] 7.66 km (7.3 kph)
shoes: Epic V10 Sport

12 PM

Cycling 14:10 [1] 4.51 km (19.1 kph) +37m
shoes: Trek SL 9 FS

6 PM

Running (Orienteering) 1:03:02 intensity: (4:19 @1) + (13:54 @2) + (25:28 @3) + (19:21 @4) ** 8.88 km (7:06 / km) +209m 6:21 / km
ahr:156 max:176 spiked:20/20c shoes: Salomon S-lab Speed

7 PM

Cycling 1:34:35 intensity: (23 @0) + (21:33 @1) + (57:04 @2) + (15:35 @3) ** 29.27 km (18.6 kph) +301m
ahr:140 max:161 spiked:20/20c shoes: Trek SL 9 FS

10 PM

Recovery (FoamRoll) 30:00 [1]

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