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Training Log Archive: Useless Fool

In the 7 days ending May 19, 2016:

activity # timemileskm+m
  Cycling5 3:52:26 42.42(11.0/h) 68.27(17.6/h) 715
  Recovery5 2:45:00
  Paddling1 1:57:10 7.54(3.9/h) 12.14(6.2/h)
  Strength2 1:35:00
  Running2 1:15:00 3.11 5.0
  Total15 11:24:36 53.07 85.41 715
  [1-5]15 7:34:58

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FrSaSuMoTuWeTh

Thursday May 19, 2016 #

10 AM

Running (Trail) 45:00 [2]
shoes: Salomon S-lab Speed

Short run with Rio at Hallainvuori.
3 PM

Strength (Calisthenics) 40:00 [4]

9 PM

Recovery (FoamRoll) 30:00 [1]

Wednesday May 18, 2016 #

Event: Trail Cup Helsinki - Paloheinä
 

Note

Bodom Trail race report shortly...

https://www.facebook.com/media/set/?set=a.50042313...

Tuesday May 17, 2016 #

6 AM

Cycling 13:38 intensity: (13:03 @0) + (35 @1) 4.49 km (19.8 kph)
ahr:100 max:120 shoes: Trek SL 9 FS

7 AM

Paddling 1:57:10 intensity: (1:48:49 @0) + (8:21 @1) 12.14 km (6.2 kph)
ahr:98 max:126 shoes: Epic V10 Sport

10 AM

Cycling 14:48 intensity: (13:41 @0) + (1:07 @1) 4.52 km (18.3 kph) +38m
ahr:97 max:125 shoes: Trek SL 9 FS

3 PM

Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Salomon X-Series

Running with Rio and testing the ankle, it seems to be holding ok, no pain in the evening or during the night.
C • Mitä sille nilkalle on käynyt? 2
4 PM

Recovery (FoamRoll) 30:00 [1]

Sunday May 15, 2016 #

2 PM

Cycling 2:57:04 intensity: (1:34:05 @0) + (1:16:08 @1) + (6:51 @2) 50.27 km (17.0 kph) +644m
ahr:112 max:148 shoes: Trek SL 9 FS

Trail, dirt road, road. Easy going.
7 PM

Recovery 30:00 [1]

Saturday May 14, 2016 #

Note
(sick)

10 AM

Cycling 13:44 [1] 4.5 km (19.7 kph)
shoes: Trek SL 9 FS

2 PM

Cycling 13:12 [1] 4.49 km (20.4 kph) +33m
shoes: Trek SL 9 FS

7 PM

Recovery (FoamRoll) 30:00 [1]

Friday May 13, 2016 #

2 PM

Strength (Calisthenics) 55:00 [4]

Well this was a struggle, from beginning to the end.
3 PM

Recovery 45:00 [1]

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