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Training Log Archive: Useless Fool

In the 7 days ending May 30, 2016:

activity # timemileskm+m
  Running3 8:52:50 36.71(14:31) 59.08(9:01) 1814
  Paddling2 6:19:16 20.62(3.3/h) 33.18(5.2/h)
  Recovery3 1:35:00
  Cycling5 1:25:04 17.4(12.3/h) 28.01(19.8/h) 128
  Strength1 45:00
  Total13 18:57:10 74.73 120.26 1942
  [1-5]13 13:09:44
averages - sleep:10.5

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TuWeThFrSaSuMo

Monday May 30, 2016 #

8 PM

Recovery 20:00 [1]

Saturday May 28, 2016 #

9 AM

Running warm up/down 8:27 intensity: (17 @0) + (4:58 @1) + (3:03 @2) + (9 @3) 1.24 km (6:48 / km) +14m 6:26 / km
ahr:130 max:153 shoes: Salomon Sense Ultra SG5

10 AM

Running (Trail) 8:06:10 intensity: (9:58 @1) + (1:02:15 @2) + (2:35:37 @3) + (4:18:12 @4) + (8 @5) 53.77 km (9:03 / km) +1600m 7:52 / km
ahr:164 max:187 shoes: Salomon S-lab Speed

Friday May 27, 2016 #

Event: Trail Tour Finland - NUTS Karhunkierros 2016
 
9 PM

Running 38:13 intensity: (8:40 @0) + (17:44 @1) + (9:50 @2) + (1:59 @3) 4.07 km (9:23 / km) +200m 7:32 / km
ahr:122 max:162 shoes: Salomon S-lab Speed

Thursday May 26, 2016 #

Note
slept:10.5

Long sleep - again. Been sleeping a lot lately!! + nap during the day. =D

Today I am instructing kayakers from our club with basic rescue skills and the weather forecast is promising, about 7m/s from south west and raining. Yeeah!

5 PM

Cycling 13:15 intensity: (3:43 @0) + (7:46 @1) + (1:46 @2) 4.5 km (20.4 kph)
ahr:119 max:138 shoes: Trek SL 9 FS

6 PM

Paddling 3:10:51 intensity: (2:21:48 @0) + (47:56 @1) + (1:07 @2) 12.71 km (4.0 kph)
ahr:108 max:140 shoes: Tiderace Xplore-S

9 PM

Cycling 13:59 intensity: (5:11 @0) + (7:45 @1) + (1:03 @2) 4.51 km (19.4 kph) +34m
ahr:117 max:140 shoes: Trek SL 9 FS

Wednesday May 25, 2016 #

1 PM

Strength (Calisthenics) 45:00 [4]

2 PM

Recovery (FoamRoll) 45:00 [1]

Tuesday May 24, 2016 #

5 AM

Cycling 13:16 intensity: (10:22 @0) + (2:54 @1) 4.49 km (20.3 kph)
ahr:108 max:130 shoes: Trek SL 9 FS

Paddling 3:08:25 intensity: (2:35:02 @0) + (31:51 @1) + (1:32 @2) 20.47 km (6.5 kph)
ahr:106 max:145 shoes: Epic V10L

9 AM

Cycling 15:01 intensity: (12:30 @0) + (2:31 @1) 4.51 km (18.0 kph) +34m
ahr:103 max:131 shoes: Trek SL 9 FS

2 PM

Cycling 13:51 intensity: (7:18 @0) + (6:01 @1) + (32 @2) 5.01 km (21.7 kph) +20m
ahr:113 max:137 shoes: Trek SL 9 FS

Cycling 15:42 intensity: (2:35 @0) + (10:37 @1) + (2:30 @2) 4.99 km (19.1 kph) +40m
ahr:122 max:147 shoes: Trek SL 9 FS

7 PM

Recovery (FoamRoll) 30:00 [1]

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