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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Cycling6 6:35:21 73.43(11.1/h) 118.17(17.9/h) 34
  Paddling2 6:24:39 17.84(2.8/h) 28.71(4.5/h)
  Running5 6:13:07 26.35(14:10) 42.41(8:48)
  Other7 2:49:16 21.94 35.31
  Recovery1 30:00
  Total14 22:32:23 139.56 224.6 34
  [1-5]14 20:10:01

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

1 AM

Cycling 1:20:29 [2] 22.01 km (16.4 kph)
ahr:112 shoes: Trek SL 9 FS

When arriving to quest and it was orienteering, Jari said that he will not go for the run anymore. Then I knew that leg was completely useless at the moment so we were forced to drop out from the race. I was already feeling cold quite badly, didn't felt my hands or feet anymore. +5C, strong cold wind and wet clothes did the trick combined with slow pace were the HR dropped.

We cycled to race center and it was the end of the race for us.

Saturday Jun 11, 2016 #

Event: Ursak 2016
 
10 AM

Running (Orienteering) 20:12 [4] 2.54 km (7:57 / km)
ahr:165 shoes: Salomon Sense Ultra SG5

Prologue, incl. exchange to roller skates.

Whole race gps-track.
http://www.movescount.com/moves/move109516539

Other (Skating) 53:10 [4] 16.84 km (3:09 / km)
ahr:168 shoes: K2 100 Mach

11 AM

Running (Orienteering) 37:46 [4] 6.07 km (6:13 / km)
ahr:156 shoes: Salomon Sense Ultra SG5

Other (Skating) 1:03:58 [4] 18.47 km (3:28 / km)
ahr:162 shoes: K2 100 Mach

12 PM

Other (Transition) 8:10 [2]
ahr:132

Running (Coastaleering) 2:56:18 [3] 19.43 km (9:04 / km)
ahr:143 shoes: Salomon Sense Ultra SG5

Jari's leg was painful and we were unable to run most of the course.
3 PM

Other (Transition) 17:39 [2]
ahr:113

Long break at TA, change of clothing and gearing up for the longer section. Also ate a lot.

Cycling 1:54:44 [3] 40.47 km (21.2 kph)
ahr:140 shoes: Trek SL 9 FS

Good paced biking with some very nice & scenic trails.
5 PM

Other (Transition) 8:25 [2]

Running (Orienteering) 1:33:51 [2] 7.37 km (12:44 / km)
ahr:124 shoes: Salomon S-lab Speed

Quest at Outokumpu, Jari's leg was pretty much done and we were walking.
7 PM

Other (Transition) 9:50 [2]
ahr:99

Cycling 2:28:33 [3] 37.81 km (15.3 kph)
ahr:123 shoes: Trek SL 9 FS

HR started to drop as the pace was slower on technical section on a trail. Strong wind.
10 PM

Other (Transition) 8:04 [1]
ahr:108

Arriving to TA where paddling started. Very windy conditions.

Paddling (Canoe) 3:46:58 [2] 20.59 km (5.4 kph)
ahr:108

Friday Jun 10, 2016 #

Note
(rest day)

Travelling to Joensuu fo 24-hour adventure race called Ursak.

Thursday Jun 9, 2016 #

5 PM

Cycling 11:50 intensity: (54 @0) + (8:31 @1) + (2:25 @2) 4.37 km (22.2 kph)
ahr:123 max:140 shoes: Trek SL 9 FS

6 PM

Paddling 2:37:41 intensity: (2:17:17 @0) + (15:25 @1) + (4:59 @2) 8.12 km (3.1 kph)
ahr:101 max:145 shoes: Tiderace Xplore-S

Guiding at basic course. Fun evening.
9 PM

Cycling 14:45 intensity: (4:11 @0) + (9:28 @1) + (1:06 @2) 4.51 km (18.3 kph) +34m
ahr:119 max:140 shoes: Trek SL 9 FS

Tuesday Jun 7, 2016 #

10 AM

Cycling 25:00 [1] 9.0 km (21.6 kph)
shoes: Trek SL 9 FS

New tires for Crest's, continuing with Maxxis, this time Race TT. Oh boy, they are fast rolling tires.
8 PM

Recovery (FoamRoll) 30:00 [1]

Monday Jun 6, 2016 #

8 PM

Running warm up/down 45:00 [1] 7.0 km (6:26 / km)
shoes: Salomon X-Series

Running with Rio, he was not in a mood for a run so easy paced jogging with many stops - maybe it was bit late start for him anyways.

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