Training Log Archive: Useless FoolIn the 7 days ending Aug 6, 2016:
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Saturday Aug 6, 2016 #
Event: Tromssa Skyrace 2016
8 AM
Running race (skyrunning) 12:06:48 57.56 km (12:38 / km) +4673m 8:59 / km
ahr:149 max:177 shoes: Salomon S-lab Speed
C • Huh 2
Friday Aug 5, 2016 #
5 PM
Running 25:29 3.31 km (7:43 / km) +6m 7:38 / km
ahr:129 max:173 shoes: Salomon S-lab Speed
Tuesday Aug 2, 2016 #
3 PM
Other (Massage) 1:30:00 [1]
1½ hour massage, legs only... ...it was painful!! Felt dizzy afterwards, nice to go to the MaMe board meeting.
Monday Aug 1, 2016 #
3 PM
Running (Trail) 45:00 [1] 5.0 km (9:00 / km) +100m 8:11 / km
Dog run @ Hallainvuori
4 PM
Recovery (FoamRoll) 30:00 [1]