In the 7 days ending Aug 7, 2016:
Running race (skyrunning) 12:06:48 intensity: (7:26 @0) + (1:37:33 @1) + (4:21:54 @2) + (4:31:54 @3) + (1:28:01 @4) 57.56 km (12:38 / km) +4673m 8:59 / km ahr:149 max:177 shoes: Salomon S-lab Speed
Running 25:29 intensity: (5:55 @0) + (7:26 @1) + (9:32 @2) + (1:29 @3) + (1:07 @4) 3.31 km (7:43 / km) +6m 7:38 / km ahr:129 max:173 shoes: Salomon S-lab Speed
Other (Massage) 1:30:00 [1]
Running (Trail) 45:00 [1] 5.0 km (9:00 / km) +100m 8:11 / km
Recovery (FoamRoll) 30:00 [1]
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