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Training Log Archive: Sovijarvi

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Bike1 1:37:19 18.85(11.6/h) 30.33(18.7/h) 280
  Other1 30:00 0.62(48:17) 1.0(30:00)
  Body Work1 30:00
  Run1 15:00 1.37(10:58) 2.2(6:49)
  Total4 2:52:19 20.83 33.53 280
  [1-5]4 2:36:40
averages - sleep:8.8 rhr:63 weight:81.6kg

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Sunday Sep 25, 2016 #

Note
(rest day)

Just 3-hour walk with dog & kids at Sipoo. Ankles were aching evening but not feeling any "real" pain.

Saturday Sep 24, 2016 #

8 AM

Other (Swimming) 30:00 [2] 1.0 km (30:00 / km)

1 PM

Bike 1:37:19 intensity: (15:39 @0) + (1:14:16 @1) + (7:24 @2) 30.33 km (18.7 kph) +280m
ahr:117 max:148 shoes: Trek SL 9 FS

4 PM

Note
rhr:63 slept:6.5 weight:81.1kg

Rhr high, not recovered.
Short sleep.
Weight still up from the race, 10,1kg to goal weight.
9 PM

Body Work (FoamRoll) 30:00 [1]

Friday Sep 23, 2016 #

8 PM

Run 15:00 [1] 2.2 km (6:49 / km)
shoes: Salomon Wings

First short run after Glencoe, f*ck it was awful.........

Wednesday Sep 21, 2016 #

Note
slept:11.0 weight:82.2kg (rest day)

Slept 11 hours,
Weight will be high still few more days as a result of the race / injuries.

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