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Training Log Archive: Sovijarvi

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Bike7 6:43:16 57.48(8.6/h) 92.5(13.8/h) 1145
  Paddle2 4:36:49 13.18(2.9/h) 21.21(4.6/h)
  Run2 2:30:00 9.94(15:05) 16.0(9:23)
  Recovery Practices1 30:00
  Total12 14:20:05 80.6 129.71 1145
  [1-5]12 12:03:47
averages - sleep:9.3 weight:80.9kg

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Note
(rest day)

Travelling whole day.

Saturday Oct 1, 2016 #

1 AM

Run 1:00:00 [1] 8.0 km (7:30 / km)
shoes: Salomon S-lab Speed

@ Kolinvaara + other locations during the night.
8 AM

Bike 1:24:16 intensity: (5:55 @0) + (44:07 @1) + (21:15 @2) + (6:34 @3) + (6:25 @4) 9.15 km (6.5 kph) +225m
ahr:131 max:171 shoes: Trek SL 9 FS

4 PM

Run (Trail) 1:30:00 [1] 8.0 km (11:15 / km)
shoes: Salomon S-lab Speed

@ last ascent.

Friday Sep 30, 2016 #

10 PM

Bike 3:18:56 intensity: (2:18:41 @1) + (52:59 @2) + (6:46 @3) + (30 @4) 45.32 km (13.7 kph) +737m
ahr:117 max:169 shoes: Trek SL 9 FS

Thursday Sep 29, 2016 #

12 PM

Bike 1:00:39 intensity: (14:41 @1) + (45:58 @2) 20.15 km (19.9 kph) +102m
ahr:122 max:141 shoes: Trek SL 9 FS

4 PM

Bike 13:51 intensity: (33 @0) + (7:09 @1) + (5:51 @2) + (18 @3) 4.48 km (19.4 kph) +4m
ahr:130 max:156 shoes: Trek SL 9 FS

5 PM

Paddle 2:27:20 intensity: (41:36 @1) + (1:20:14 @2) + (24:17 @3) + (1:13 @4) 10.62 km (4.3 kph)
ahr:140 max:168 shoes: Rebel Husky

9 PM

Bike 17:28 intensity: (5:04 @0) + (10:13 @1) + (2:11 @2) 4.51 km (15.5 kph) +37m
ahr:118 max:138 shoes: Trek SL 9 FS

Tuesday Sep 27, 2016 #

10 AM

Note
slept:9.25 weight:80.9kg

-9,9kg to goal weight.

Morning,
Curd with apple + black coffee.

Lunch,
Salad with chicken & feta.

Monday Sep 26, 2016 #

9 AM

Bike 13:05 intensity: (3:35 @0) + (9:07 @1) + (23 @2) 4.44 km (20.4 kph) +4m
ahr:118 max:134 shoes: Trek SL 9 FS

10 AM

Paddle 2:09:29 intensity: (1:49:50 @0) + (19:10 @1) + (29 @2) 10.59 km (4.9 kph)
ahr:106 max:137 shoes: Rebel Husky

1 PM

Bike 15:01 intensity: (11:21 @0) + (3:37 @1) + (3 @2) 4.45 km (17.8 kph) +36m
ahr:106 max:132 shoes: Trek SL 9 FS

9 PM

Recovery Practices (FoamRoll) 30:00 [1]

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