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Training Log Archive: Sovijarvi

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Run12 8:12:51 53.09(9:17) 85.44(5:46) 872
  Bike1 3:35:13 25.62(7.1/h) 41.24(11.5/h) 406
  Strenght2 3:00:00
  Body Work5 2:30:00
  Total19 17:18:04 78.71 126.68 1278
  [1-5]19 16:16:59
averages - sleep:7.7 weight:77.1kg

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

8 AM

Run 2:38:15 intensity: (54 @1) + (37:35 @2) + (1:54:51 @3) + (4:55 @4) 30.44 km (5:12 / km) +244m 5:00 / km
ahr:153 max:168 slept:7.0 weight:76.7kg shoes: Salomon Sonic Pro 2

Running with Paula and Tomi, good going from start to the end. At some point the strong winds were causing bit of slowing down but who cares. Breeze wasn't so cold than it was yesterday. Fun run! :)

Hill training from yesterday wasn't effecting basically at all after 1-2k of running.

9 PM

Body Work (FoamRoll) 30:00 [1]

Saturday Oct 22, 2016 #

9 AM

Run hills (Trail) 1:18:42 intensity: (1:32 @1) + (17:34 @2) + (31:57 @3) + (27:39 @4) 13.21 km (5:57 / km) +565m 4:54 / km
ahr:158 max:180 slept:8.0 weight:76.7kg shoes: Salomon S-lab Speed

1 PM

Body Work (Mobility) 30:00 [1]

+ roll with ball.

Friday Oct 21, 2016 #

10 AM

Run (Trail) 35:00 [2] 4.8 km (7:17 / km)

With Rio
2 PM

Run 10:00 [2] 1.85 km (5:24 / km)
shoes: Salomon Sonic Pro 2

3 PM

Strenght (HPT) 1:30:00 [4]

4 PM

Run 10:00 [1] 1.85 km (5:24 / km)
shoes: Salomon Sonic Pro 2

Thursday Oct 20, 2016 #

11 AM

Run (Trail) 1:00:00 [2] 8.0 km (7:30 / km)
shoes: Salomon S-lab Speed

With Rio
5 PM

Bike (Trail) 3:35:13 intensity: (54:35 @0) + (2:07:36 @1) + (29:46 @2) + (3:16 @3) 41.24 km (11.5 kph) +406m
ahr:117 max:163 shoes: Trek SL 9 FS

Wednesday Oct 19, 2016 #

7 PM

Body Work (FoamRoll) 30:00 [1]

Hpmh, too busy day, :(

Tuesday Oct 18, 2016 #

6 AM

Run 19:29 intensity: (1:14 @1) + (18:15 @2) 3.45 km (5:39 / km) +11m 5:34 / km
ahr:138 max:146 slept:7.33 shoes: Salomon Sonic Pro 2

7 AM

Run (Track) 11:43 intensity: (2:13 @0) + (7:03 @1) + (51 @2) + (1:36 @3) 1.9 km (6:10 / km)
ahr:126 max:164 shoes: Salomon X-Series

Run (Track) 37:18 intensity: (4:06 @0) + (4:50 @1) + (1:54 @2) + (2:24 @3) + (23:31 @4) + (33 @5) 6.6 km (5:39 / km)
ahr:159 max:190 shoes: Salomon X-Series

3x2000m @ 4'10

2k
2k
2,4k --- cannot fucking count.
8 AM

Run 7:49 intensity: (11 @0) + (15 @1) + (7:16 @2) + (7 @3) 1.39 km (5:37 / km) +1m 5:36 / km
ahr:142 max:151 shoes: Salomon Sonic Pro 2

11 AM

Note

Note to myself.

Stop wasting time to people who always knows better.
9 PM

Run 30:00 [2] 5.8 km (5:10 / km)
shoes: Salomon Sonic Pro 2

Body Work (Foamroll) 30:00 [3]

Monday Oct 17, 2016 #

2 PM

Run 24:23 intensity: (2:30 @1) + (17:42 @2) + (3:32 @3) + (39 @4) 4.31 km (5:39 / km) +51m 5:20 / km
ahr:144 max:171 slept:8.5 weight:77.8kg shoes: Salomon Sonic Pro 2

3 PM

Strenght (HPT) 1:30:00 [3]

4 PM

Run 10:12 intensity: (26 @1) + (7:58 @2) + (1:48 @3) 1.83 km (5:34 / km)
ahr:145 max:154 shoes: Salomon Sonic Pro 2

9 PM

Body Work (FoamRoll) 30:00 [1]

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