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Training Log Archive: Useless Fool

In the 7 days ending Dec 5, 2016:

activity # timemileskm+m
  Running8 4:34:39 26.85(10:14) 43.21(6:21) 1652
  Strength5 2:15:00
  Recovery3 1:15:00
  Cycling2 32:00 6.71(12.6/h) 10.79(20.2/h) 95
  Total18 8:36:39 33.56 54.0 1747
  [1-5]18 8:32:50
averages - sleep:7.3

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TuWeThFrSaSuMo

Monday Dec 5, 2016 #

7 AM

Running 30:33 [1] 5.29 km (5:47 / km) +35m 5:35 / km
ahr:133 max:151 slept:7.0 shoes: Salomon SnowCross

Average sleep, should have gone to bed earlier instead of watching wether Saara Aalto goes to the finals or not. <-- What an waste.
C • But she did go to finals :)... 3
6 PM

Running 28:55 [1] 5.46 km (5:18 / km) +73m 4:58 / km
ahr:135 shoes: Salomon SnowCross

8 PM

Strength (Calisthenics ) 30:00 [3]

No time to go to Hipko. :(

Sunday Dec 4, 2016 #

3 PM

Running (Trail) 1:00:11 intensity: (3:37 @0) + (44:25 @1) + (12:09 @2) 8.43 km (7:09 / km) +225m 6:18 / km
ahr:137 max:159 shoes: Salomon SnowCross

With Rio.
4 PM

Strength (Calisthenics ) 35:00 [3]

Today bit longer set with dragon flag technique - damn hard.
10 PM

Recovery (Foamroll) 30:00 [1]

Saturday Dec 3, 2016 #

9 AM

Cycling 16:00 [1] 5.4 km (20.3 kph) +30m
shoes: Trek SL 9 FS

1 PM

Running hills (Treadmill) 1:10:00 [3] 7.94 km (8:49 / km) +1191m 5:02 / km
ahr:165 max:171 shoes: Salomon X-Series

2 PM

Strength (Calisthenics ) 20:00 [3]

3 PM

Cycling 16:00 [1] 5.4 km (20.3 kph) +65m
shoes: Trek SL 9 FS

Friday Dec 2, 2016 #

7 PM

Strength (Calisthenics ) 25:00 [3]

With easier intensity today.
8 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Dec 1, 2016 #

7 AM

Running 28:49 [1] 5.27 km (5:28 / km) +35m 5:18 / km
ahr:144 max:157 slept:7.5 shoes: Salomon SnowCross

8 AM

Strength (Calisthenics) 25:00 [3]

9 PM

Note

Finally got my new skis.

https://scontent.xx.fbcdn.net/t31.0-8/15252539_580...
10 PM

Recovery (Mobility) 15:00 [1]

Tuesday Nov 29, 2016 #

8 AM

Running 28:30 intensity: (20:42 @1) + (7:48 @2) 5.41 km (5:16 / km) +55m 5:01 / km
ahr:143 max:155 shoes: Salomon SnowCross

5 PM

Running 16:04 intensity: (12 @0) + (8:00 @1) + (7:37 @2) + (15 @3) 3.08 km (5:13 / km)
ahr:143 max:150 shoes: Salomon SnowCross

8 PM

Running 11:37 intensity: (18 @1) + (11:19 @2) 2.33 km (4:59 / km) +38m 4:36 / km
ahr:155 max:166 shoes: Salomon SnowCross

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