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Training Log Archive: Useless Fool

In the 7 days ending Feb 20, 2017:

activity # timemileskm+m
  Running8 7:13:37 45.81(9:28) 73.73(5:53) 617
  Recovery7 2:55:00
  Skimo1 2:20:40 7.38(19:04) 11.87(11:51) 986
  Strength2 1:35:00
  Cycling6 1:29:21 17.07(11.5/h) 27.47(18.4/h) 102
  Total22 15:33:38 70.26 113.07 1705
  [1-5]22 14:14:34
averages - sleep:7.3 weight:78.4kg

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TuWeThFrSaSuMo

Monday Feb 20, 2017 #

8 AM

Cycling 14:05 [1] 4.6 km (19.6 kph)
ahr:122 max:138 shoes: Trek SL 9 FS

5 PM

Cycling 16:06 [1] 4.58 km (17.1 kph)
ahr:117 max:140 shoes: Trek SL 9 FS

7 PM

Strength (Calisthenics) 1:10:00 [3]

No time to go to Hipko due the SUDDENLY changed plans.............
So I did what I could of the program at home and some additionals in top of that. Really starting to be fed up with these "compromises" when the pattern is always the same.

- Agree to do something, like sauna together in the evening.
- Agree to adjust training / work schedule later.
- Go bed late.
- Sleep longer.
- Go to work later.
- Something comes up.
- Training cancelled or altered to be somekind of halfwit turf crawling in nearby bush.
- Be happy and shut up.

No more compromises.
C • pidän peukkuja 2

Recovery (Foamroll) 15:00 [1]

Sunday Feb 19, 2017 #

2 PM

Running (Canicross) 1:10:00 [1] 12.0 km (5:50 / km)
shoes: Salomon SnowCross II

Running / jogging with Rio without gps. I was wearing too much.
5 PM

Running 1:52:43 intensity: (1:48 @1) + (1:50:48 @2) + (7 @3) 23.02 km (4:54 / km) +209m 4:41 / km
ahr:158 max:172 shoes: Salomon Sonic Pro 2

Days second run, this time with gps and without dog. Running felt quite relaxed. Running on shorts, +4C

8 PM

Recovery (Mobility) 30:00 [1]

Saturday Feb 18, 2017 #

10 AM

Running (Trail) 1:39:24 intensity: (1:11:20 @1) + (28:04 @2) 14.9 km (6:40 / km) +229m 6:12 / km
ahr:138 max:165 slept:7.75 shoes: Salomon SnowCross II

With Rio, Jarkko and Vilma.
10 PM

Recovery (Foamroll) 30:00 [1]

Friday Feb 17, 2017 #

8 AM

Cycling 14:29 [1] 4.6 km (19.1 kph) +12m
ahr:115 max:128 slept:6.75 shoes: Trek SL 9 FS

Stayed up too long. Not enough sleep. Tired.
7 PM

Cycling 15:12 intensity: (10:09 @0) + (4:26 @1) + (37 @2) 4.54 km (17.9 kph) +33m
ahr:119 max:151 shoes: Trek SL 9 FS

9 PM

Strength (Calisthenics ) 25:00 [4]

Recovery (Foamroll) 30:00 [1]

Thursday Feb 16, 2017 #

8 AM

Cycling 14:51 [1] 4.57 km (18.5 kph) +24m
ahr:114 max:127 slept:7.0 weight:78.4kg shoes: Trek SL 9 FS

Bad sleep as dog woke me up 3 times during the night, asking to get out everytime. Rio had some stomach problems - didn't give him food in the morning so there might be a change that he hasn't been shitting indoors during the day.

Anyways, it was better to come to work by bike than by running this morning to maximize the sleep.
4 PM

Cycling 14:38 [1] 4.58 km (18.8 kph) +33m
ahr:119 max:144 shoes: Trek SL 9 FS

8 PM

Recovery (Mobility) 30:00 [1]

I was thinking to go for a ride/run but felt tired after walk with Rio so decided to stay home. Should have gone for it, and early to bed. Bummer.

Wednesday Feb 15, 2017 #

9 AM

Note
slept:7.0

Bit short sleep but still feeling quite well rested. Good to go for the evening skimo @ Messilä.

Yesterday was 3385kcal training day (incl. basic metabolism) + 30min of bodywork.

I think I need to start log the HR for bodywork and Hipko training as well to get better overall picture of the daily consumption to improve weight loss and recovery.
6 PM

Skimo 2:20:40 intensity: (56:01 @0) + (49:32 @1) + (25:08 @2) + (8:59 @3) + (1:00 @4) 11.87 km (11:51 / km) +986m 8:22 / km
ahr:144 max:180 shoes: Atomic Backland UL78

With Jonna and Tim @ Messilä.
11 PM

Recovery (Foamroll) 10:00 [1]

Quick roll before heading to shower.
No dinner / leftovers to me when I came home from skimo.

Tuesday Feb 14, 2017 #

6 AM

Running 8:18 intensity: (1:26 @0) + (6:42 @1) + (10 @2) 1.42 km (5:51 / km)
ahr:128 max:145 slept:8.0 shoes: Salomon SnowCross II

7 AM

Running (Track) 38:07 intensity: (10:07 @0) + (13:21 @1) + (4:37 @2) + (6:22 @3) + (3:40 @4) 5.0 km (7:37 / km)
ahr:142 max:180 shoes: Salomon Sonic Pro 2

WU + 4x50m

1x1000m
1x800m
2x600m

Legs are completely lost, but they will remember soon.
Feels that I have gained a LOT of strenght to my legs, now just need to teach them to run again.
8 AM

Running 30:08 intensity: (40 @1) + (29:28 @2) 5.2 km (5:48 / km) +16m 5:43 / km
ahr:155 max:162 shoes: Salomon SnowCross II

4 PM

Running 27:43 intensity: (9:51 @1) + (17:52 @2) 4.61 km (6:01 / km) +79m 5:32 / km
ahr:146 max:156 shoes: Salomon SnowCross II

7 PM

Running (Canicross) 47:14 intensity: (1:21 @0) + (29:28 @1) + (16:25 @2) 7.58 km (6:14 / km) +84m 5:54 / km
ahr:142 max:157 shoes: Salomon SnowCross II

With Rio.
9 PM

Recovery (Foamroll) 30:00 [1]

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