Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Running9 8:05:09 35.45(13:41) 57.05(8:30) 143031 /32c96%
  Cycling12 6:37:26 67.88(10.2/h) 109.25(16.5/h) 1038
  Recovery4 1:45:00
  Other1 27:23 4.22(6:29) 6.79(4:02) 94
  Strength1 15:00
  Total25 17:09:58 107.55 173.09 256231 /32c96%
  [1-5]25 14:03:14
averages - sleep:7.5 weight:80.4kg

«»
4:28
0:00
» now
MoTuWeThFrSaSu

Sunday May 7, 2017 #

2 PM

Running (Trail) 1:20:00 [2] 10.0 km (8:00 / km) +200m 7:16 / km
slept:8.5 shoes: Salomon Sense SG6

Running with Rio, mainly Hallainvuori and Kivikko.
7 PM

Cycling (Trail) 2:56:09 intensity: (1:31:23 @0) + (1:23:17 @1) + (1:29 @2) 40.23 km (13.7 kph) +463m
ahr:123 max:151 shoes: Trek SL 9 FS

Easy paced MTB with Jaakko at Sipoonkorpi.

Saturday May 6, 2017 #

Event: Bodom Trail
 
11 AM

Running 11:28 intensity: (2:51 @0) + (6:20 @1) + (2:17 @2) 1.81 km (6:20 / km) +3m 6:17 / km
ahr:129 max:155 slept:8.0 shoes: Salomon Sense SG6

Running (Orienteering) 43:07 intensity: (52 @1) + (14:33 @2) + (9:29 @3) + (9:47 @4) + (8:26 @5) *** 6.64 km (6:30 / km) +229m 5:32 / km
ahr:171 max:195 spiked:11/12c shoes: Salomon Sense SG6

Fuck, what an stupid mistake, missed one CP that were right next to CP7 and went directly to CP9.
12 PM

Running 9:39 intensity: (31 @0) + (7:18 @1) + (1:50 @2) 1.53 km (6:18 / km) +34m 5:40 / km
ahr:138 max:153 shoes: Salomon Sense SG6

9 PM

Recovery (Foamroll) 30:00 [1]

Friday May 5, 2017 #

8 AM

Cycling 14:41 [1] 4.92 km (20.1 kph)
ahr:116 slept:8.0 shoes: Trek SL 9 FS

4 PM

Cycling 15:19 intensity: (10:31 @0) + (4:27 @1) + (21 @2) 4.89 km (19.2 kph) +65m
ahr:119 max:151 shoes: Trek SL 9 FS

Thursday May 4, 2017 #

Note
slept:7.75 weight:78.8kg

Aamu: Mustaa kahvia.
Lounas: Riisiä, kanaa ja kasviksia. Jätin Naan-leivän syömättä.
8 AM

Cycling 14:14 intensity: (7:28 @0) + (6:41 @1) + (5 @2) 5.43 km (22.9 kph) +42m
ahr:123 max:145 shoes: Trek SL 9 FS

4 PM

Cycling 18:53 intensity: (7:38 @0) + (11:01 @1) + (14 @2) 5.76 km (18.3 kph) +31m
ahr:125 max:148 shoes: Trek SL 9 FS

6 PM

Running (Trail) 58:53 intensity: (8:41 @0) + (38:41 @1) + (10:38 @2) + (53 @3) 7.99 km (7:22 / km) +146m 6:45 / km
ahr:136 max:172 shoes: Trek SL 9 FS

Working for Salomon and running with their client group.
7 PM

Cycling 28:30 intensity: (9:33 @0) + (17:55 @1) + (1:02 @2) 10.11 km (21.3 kph) +80m
ahr:125 max:155 shoes: Trek SL 9 FS

9 PM

Recovery (Foamroll) 30:00 [1]

Wednesday May 3, 2017 #

Note

Aamu: Mustaa kahvia.
Lounas: Salaattia, hunajamelonia, lohta, kananmunaa, raejuustoa ja uusia perunoita. Sellainen lastenannos.
Välipala: -
Illallinen: Treeneissä, 1 pötkö clif blockseja, 1 geeli.
Iltapala: 2 possupihviä ja kasviksia, 1½ litraa vettä.
8 AM

Cycling 14:02 intensity: (11:23 @0) + (2:39 @1) 5.44 km (23.3 kph) +37m
ahr:115 max:144 slept:6.25 shoes: Trek SL 9 FS

3 PM

Cycling 16:23 intensity: (9:12 @0) + (6:32 @1) + (39 @2) 5.4 km (19.8 kph) +62m
ahr:122 max:153 shoes: Trek SL 9 FS

5 PM

Cycling 15:06 intensity: (2:43 @0) + (9:40 @1) + (2:43 @2) 5.12 km (20.3 kph) +30m
ahr:133 max:160 shoes: Trek SL 9 FS

6 PM

Running (Orienteering) 59:46 [4] *** 7.76 km (7:42 / km) +288m 6:30 / km
ahr:164 max:189 spiked:14/14c shoes: Salomon Sense SG6

Short run from TA before course start.
Course. (48:56)
Short chat with Juha & Päivi.
Short run to TA.
Transition.
7 PM

Other (Rollerskating.) 27:23 [3] ** 6.79 km (4:02 / km) +94m 3:46 / km
ahr:160 max:179 shoes: K2 100 Mach

All CP's except bonus.
Should have taken the map pouch but I forgot it in a hurry to home.

Cycling (MTB-O) 47:00 [3] *** 9.71 km (12.4 kph) +125m
ahr:138 max:166 shoes: Trek SL 9 FS

Probably the weakest section this time as the map was really hard to read due scale and non-visible CP numbers & cp zones. Also Hakunila is quite demanding for mtb-o. Had to slow done to avoid mistakes to see the map.
8 PM

Running (Orienteering) 36:59 [1] *** 3.23 km (11:27 / km) +81m 10:10 / km
ahr:143 max:168 spiked:6/6c shoes: Salomon Sense SG6

Another running section. Met Anne at TA and tagged along with her, and we altered after each CP who is taking the lead on orienteering. Kept the pace easy as there was no point rush that much any more.

Cycling (MTB-O) 23:08 [4] 7.73 km (20.0 kph) +69m
ahr:156 max:174 shoes: Trek SL 9 FS

Pushed last bike section again bit harder.
9 PM

Cycling 14:01 intensity: (2:12 @0) + (8:52 @1) + (2:57 @2) 4.51 km (19.3 kph) +34m
ahr:134 max:157 shoes: Trek SL 9 FS

10 PM

Recovery (Foamroll) 15:00 [1]

Tuesday May 2, 2017 #

Note
slept:6.5 weight:82kg

"kevyt" vapun jälkeinen turvotus... varmaan 3-4kg ylimääräistä.

Tiukalla linjalla Juhannukseen saakka ja tavoite 75kg juhannuksena, ehkä jopa alle, riippuen mihin paino tippuu tän viikon loppuun mennessä.

Aamupala: Kahvia.
Lounas: Riisiä, kasviksia ja kanaa.
Välipala: Vettä.
Illallinen: Vettä.
Iltapala: 2 appelsiinia.
4 PM

Running (Trail) 1:12:41 intensity: (18:40 @0) + (38:40 @1) + (11:35 @2) + (2:31 @3) + (1:15 @4) 7.69 km (9:27 / km) +256m 8:06 / km
ahr:134 max:184 shoes: Salomon Sense SG6

HTRC community run while running from work to home.
6 PM

Running 47:58 intensity: (3:58 @0) + (23:11 @1) + (20:38 @2) + (11 @3) 7.98 km (6:01 / km) +99m 5:40 / km
ahr:141 max:168 shoes: Salomon Sense SG6

Run while taking the dog out.
8 PM

Strength (Calisthenics) 15:00 [3]

Ring push ups.
9 PM

Recovery (Foamroll) 30:00 [1]

Monday May 1, 2017 #

12 PM

Running (Orienteering) 1:04:38 [1] 2.43 km (26:39 / km) +94m 22:19 / km

« Earlier | Later »