Training Log Archive: Useless FoolIn the 7 days ending May 7, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Other (Rollerskating.) 27:23 [3] ** 6.79 km (4:02 / km) +94m 3:46 / km
ahr:160 max:179 shoes: K2 100 Mach
Cycling (MTB-O) 47:00 [3] *** 9.71 km (12.4 kph) +125m
ahr:138 max:166 shoes: Trek SL 9 FS
Running (Orienteering) 36:59 [1] *** 3.23 km (11:27 / km) +81m 10:10 / km
ahr:143 max:168 spiked:6/6c shoes: Salomon Sense SG6
Note
slept:6.5 weight:82kg