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Training Log Archive: Useless Fool

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Running2 2:53:10 17.98(9:38) 28.94(5:59) 827
  Cycling10 2:31:39 32.95(13.0/h) 53.02(21.0/h) 386
  Recovery2 1:00:00
  Strength1 45:00
  Other2 35:00 6.74(5:12) 10.85(3:14) 118
  Paddling1 16:34 0.83(3.0/h) 1.33(4.8/h)
  Total18 8:01:23 58.5 94.14 1331
  [1-5]18 7:28:12
averages - sleep:7

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

Event: Zegama Aizkorri
 

Saturday May 27, 2017 #

Event: NUTS Karhunkierros 2017
 
Event: Salpausselkä Trail Run
 
11 AM

Running race (Trail) 1:58:10 intensity: (1:42:33 @4) + (15:37 @5) 21.44 km (5:31 / km) +677m 4:46 / km
ahr:180 max:189 shoes: Salomon Sense 5

Salpausselkä Trail Run.

Spartan stopped logging and returned to passive mode,
Total distance and ascent from Anssi Auvinen watch.

1st.
http://www.movescount.com/moves/move158473760

2nd.
http://www.movescount.com/moves/move158473770

Results, that seems to be a mess,
http://m.racetecresults.com/Results3.aspx?R=3279&E...

There was none ahead of me when arriving to finish line that could win me by 4 seconds.
Edit: Race organisation said that their whole system went down during the race. I was 8th.
Edit2: Updated the results and final times.
Confirmed 8th position with 1h58m10s.

Route markings were not great, 4 times got lost.

Route itself is great! =D

Good training.

Yesterday's article based at local newspaper,
http://www.ess.fi/urheilu/Urheilu/art2373393

Friday May 26, 2017 #

8 AM

Cycling 14:04 [1] 5.42 km (23.1 kph) +33m
ahr:117 max:146 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 15:00 [1] 5.41 km (21.6 kph) +38m
shoes: Trek SL 9 FS

Thursday May 25, 2017 #

12 PM

Cycling 15:03 [1] 5.1 km (20.3 kph) +33m
shoes: Trek SL 9 FS

4 PM

Cycling 15:00 [1] 5.44 km (21.8 kph) +66m
shoes: Trek SL 9 FS

8 PM

Running (Trail) 55:00 [1] 7.5 km (7:20 / km) +150m 6:40 / km
shoes: Salomon Sense SG6

With Rio.
10 PM

Recovery (Foamroll) 30:00 [1]

Wednesday May 24, 2017 #

Event: Marjaniemen Multisport - Weekly Race VI
 
9 AM

Cycling 13:11 intensity: (3:55 @0) + (6:54 @1) + (2:22 @2) 5.43 km (24.7 kph) +40m
ahr:128 max:154 shoes: Trek SL 9 FS

3 PM

Cycling 15:18 intensity: (4:59 @0) + (8:19 @1) + (2:00 @2) 5.42 km (21.3 kph) +62m
ahr:128 max:158

4 PM

Cycling 15:00 [1] 5.0 km (20.0 kph)

7 PM

Paddling 16:34 [1] 1.33 km (4.8 kph)

9 PM

Cycling 20:00 [1] 5.0 km (15.0 kph)

Tuesday May 23, 2017 #

8 AM

Cycling 14:11 intensity: (8:30 @0) + (5:34 @1) + (7 @2) 5.42 km (22.9 kph) +43m
ahr:120 max:147 shoes: Trek SL 9 FS

5 PM

Cycling 14:52 intensity: (8:47 @0) + (5:55 @1) + (10 @2) 5.39 km (21.8 kph) +71m
ahr:120 max:150 shoes: Trek SL 9 FS

Monday May 22, 2017 #

8 AM

Other (Kickbike) 16:47 intensity: (3:01 @0) + (9:41 @1) + (4:05 @2) 5.42 km (3:06 / km) +43m 2:59 / km
ahr:136 max:163

4 PM

Other (Kickbike) 18:13 intensity: (3:59 @0) + (7:21 @1) + (6:53 @2) 5.43 km (3:21 / km) +75m 3:08 / km
ahr:138 max:166

9 PM

Strength (Calisthenics ) 45:00 [3]

10 PM

Recovery (Foamroll) 30:00 [1]

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