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Training Log Archive: Sovijarvi

In the 7 days ending Aug 20:

activity # timemileskm+m
  Recovery Practices3 4:52:29 16.81(3.4/h) 27.06(5.6/h) 427
  Bike9 3:45:18 50.67(13.5/h) 81.55(21.7/h) 789
  Other1 18:26 0.48(38:17) 0.77(23:47)
  Total13 8:56:13 67.97(7:53) 109.38(4:54) 1216
  [1-5]11 2:26:33
averages - sleep:7.6 weight:80.9kg

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MoTuWeThFrSaSu

Sunday Aug 20 #

2 PM

Bike 1:43:03 intensity: (30:16 @0) + (1:11:48 @1) + (59 @2) 38.24 km (22.3 kph) +359m
ahr:127 max:149 slept:9.0 shoes: Trek SL 9 FS

7 PM

Recovery Practices (Walking) 1:19:08 intensity: (1:08:58 @0) + (10:10 @1) 5.56 km (4.2 kph) +168m
ahr:111 max:143

With Rio at Kalkkiruukki.

Saturday Aug 19 #

Event: HimosTrail
 
8 AM

Other (Swimming) 18:26 [1] 0.77 km (23:47 / km)

Easy paced swimming while kids were participating their swimming club training.
11 AM

Bike 15:05 intensity: (9:57 @0) + (5:04 @1) + (4 @2) 5.44 km (21.6 kph) +37m
ahr:120 max:145 shoes: Trek SL 9 FS

5 PM

Bike 16:03 intensity: (8:30 @0) + (7:12 @1) + (21 @2) 5.38 km (20.1 kph) +72m
ahr:122 max:153 shoes: Trek SL 9 FS

7 PM

Recovery Practices (Walking) 1:30:00 [0] 9.0 km (6.0 kph) +150m

With Rio at Hallainvuori-Kivikko-Itis-Myllypuro.

Friday Aug 18 #

8 AM

Bike 15:05 intensity: (11:52 @0) + (3:13 @1) 5.41 km (21.5 kph) +29m
ahr:115 max:142 slept:7.0 weight:80.7kg shoes: Trek SL 9 FS

SQ - Poor. Tired when woke up.
PEF - 4,7
6 PM

Bike 15:27 intensity: (6:30 @0) + (8:03 @1) + (54 @2) 5.41 km (21.0 kph) +74m
ahr:125 max:149 shoes: Trek SL 9 FS

Wednesday Aug 16 #

8 AM

Bike 13:48 intensity: (5:58 @0) + (7:32 @1) + (18 @2) 5.42 km (23.6 kph) +28m
ahr:123 max:148 slept:7.5 weight:81.1kg shoes: Trek SL 9 FS

2 PM

Bike 16:23 intensity: (8:32 @0) + (7:25 @1) + (26 @2) 5.44 km (19.9 kph) +75m
ahr:125 max:153 shoes: Trek SL 9 FS

Tuesday Aug 15 #

5 PM

Bike 16:04 intensity: (12:53 @0) + (3:10 @1) + (1 @2) 5.39 km (20.1 kph) +73m
ahr:115 max:145 shoes: Trek SL 9 FS

7 PM

Recovery Practices (Walking) 2:03:21 intensity: (2:01:54 @0) + (1:27 @1) 12.5 km (6.1 kph) +109m
ahr:105 max:132

With Rio.

Monday Aug 14 #

8 AM

Bike 14:20 [0] 5.42 km (22.7 kph) +42m
ahr:120 max:139 slept:7.0 shoes: Trek SL 9 FS

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