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Training Log Archive: Sovijarvi

In the 7 days ending Aug 27:

activity # timemileskm+m
  Recovery Practices5 6:15:00 23.61(3.8/h) 38.0(6.1/h) 150
  Run1 2:47:10 10.82(15:27) 17.41(9:36) 536
  Bike4 1:11:08 15.36(13.0/h) 24.72(20.9/h) 211
  Total10 10:13:18 49.79(12:19) 80.13(7:39) 897
  [1-5]5 3:46:59
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Aug 27 #

10 AM

Recovery Practices (Walking) 1:15:00 [0] 8.0 km (6.4 kph) +150m

With Rio.
5 PM

Run (Trail) 2:47:10 intensity: (2:41 @0) + (25:35 @1) + (1:42:27 @2) + (26:43 @3) + (9:01 @4) + (43 @5) 17.41 km (9:36 / km) +536m 8:19 / km
ahr:155 max:192 shoes: Slab Sense Ultra

Saturday Aug 26 #

12 PM

Recovery Practices (Walking) 1:30:00 [0] 9.0 km (6.0 kph)

With Rio.
8 PM

Bike 17:09 intensity: (8:38 @0) + (7:15 @1) + (1:16 @2) 5.36 km (18.8 kph) +64m
ahr:122 max:162 shoes: Trek SL 9 FS

Thursday Aug 24 #

8 PM

Recovery Practices (Walking) 1:30:00 [0] 9.0 km (6.0 kph)

With Rio.

Wednesday Aug 23 #

8 AM

Bike 23:44 [1] 8.52 km (21.5 kph) +63m
ahr:124 max:150 slept:7.5 shoes: Trek SL 9 FS

8 PM

Recovery Practices (Walking) 1:00:00 [0] 6.0 km (6.0 kph)

With Rio

Tuesday Aug 22 #

8 AM

Bike 14:13 [1] 5.42 km (22.9 kph) +42m
slept:7.0 shoes: Trek SL 9 FS

6 PM

Bike 16:02 [1] 5.42 km (20.3 kph) +42m
shoes: Trek SL 9 FS

7 PM

Recovery Practices (Walking) 1:00:00 [0] 6.0 km (6.0 kph)

With Rio.

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