Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sovijarvi

In the 7 days ending Sep 3:

activity # timemileskm+m
  Bike10 2:37:17 34.72(13.2/h) 55.87(21.3/h) 418
  Recovery Practices1 1:00:00 3.73(3.7/h) 6.0(6.0/h)
  Other1 42:51 4.22(10:09) 6.8(6:18) 52
  Total12 4:20:08 42.67(6:06) 68.67(3:47) 470
  [1-5]11 2:41:04
averages - sleep:7.3

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

2 PM

Bike 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

7 PM

Bike 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

Saturday Sep 2 #

3 PM

Bike 15:43 [1] 5.41 km (20.7 kph) +76m
shoes: Trek SL 9 FS

Friday Sep 1 #

8 AM

Bike 14:47 [1] 5.42 km (22.0 kph) +42m
shoes: Trek SL 9 FS

Thursday Aug 31 #

8 AM

Bike 14:04 [1] 5.42 km (23.1 kph) +42m
ahr:131 max:152 slept:7.5 shoes: Trek SL 9 FS

6 PM

Bike 16:48 [1] 5.42 km (19.4 kph) +42m
shoes: Trek SL 9 FS

Wednesday Aug 30 #

6 PM

Recovery Practices (Walking) 1:00:00 [0] 6.0 km (6.0 kph)

With Rio

Tuesday Aug 29 #

8 AM

Bike 20:40 [1] 7.06 km (20.5 kph)
ahr:121 max:156 slept:7.0 shoes: Trek SL 9 FS

9 PM

Bike 16:55 [1] 5.42 km (19.2 kph) +42m
ahr:125 shoes: Trek SL 9 FS

Monday Aug 28 #

8 AM

Bike 14:09 intensity: (8:07 @0) + (6:02 @1) 5.44 km (23.1 kph) +28m
ahr:120 max:142 slept:7.5 shoes: Trek SL 9 FS

5 PM

Bike 14:11 intensity: (5:23 @0) + (5:57 @1) + (2:51 @2) 5.44 km (23.0 kph) +62m
ahr:128 max:163 shoes: Trek SL 9 FS

7 PM

Other (Kickbike) 42:51 intensity: (25:34 @0) + (14:43 @1) + (2:18 @2) + (16 @3) 6.8 km (6:18 / km) +52m 6:04 / km
ahr:113 max:170

Training with Rio.

« Earlier | Later »