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Training Log Archive: Sovijarvi

In the 7 days ending Sep 10:

activity # timemileskm+m
  Recovery Practices2 4:10:00 15.53(3.7/h) 25.0(6.0/h)
  Run3 1:26:12 10.13(8:31) 16.3(5:17) 201
  Bike4 1:00:58 13.44(13.2/h) 21.64(21.3/h) 184
  Total9 6:37:10 39.11(10:09) 62.94(6:19) 385
  [1-5]7 2:13:57
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Sep 10 #

1 PM

Recovery Practices (Walking) 3:00:00 [0] 18.0 km (6.0 kph)

With Rio.

Friday Sep 8 #

8 AM

Bike 14:15 intensity: (3:27 @0) + (9:02 @1) + (1:46 @2) 5.39 km (22.7 kph) +33m
ahr:131 max:157 shoes: Trek SL 9 FS

4 PM

Bike 16:43 intensity: (9:46 @0) + (6:48 @1) + (9 @2) 5.4 km (19.4 kph) +67m
ahr:122 max:146 shoes: Trek SL 9 FS

Wednesday Sep 6 #

8 AM

Run 29:00 [2] 5.43 km (5:20 / km) +67m 5:02 / km
ahr:158 max:171 shoes: Salomon Sonic Pro 2

Tuesday Sep 5 #

7 AM

Run 28:02 [2] 5.43 km (5:10 / km) +67m 4:52 / km
ahr:158 max:172 slept:8.0 shoes: Salomon Sonic Pro 2

8 PM

Run 29:10 [2] 5.43 km (5:22 / km) +67m 5:03 / km
ahr:155 max:169 shoes: Salomon Sonic Pro 2

Monday Sep 4 #

7 AM

Bike 15:00 [1] 5.42 km (21.7 kph) +42m
slept:6.25 shoes: Trek SL 9 FS

5 PM

Bike 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

7 PM

Recovery Practices (Walking) 1:10:00 [0] 7.0 km (6.0 kph)

With Rio.

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