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Training Log Archive: Sovijarvi

In the 7 days ending Sep 17:

activity # timemileskm+m
  Recovery Practices7 6:45:00 23.61(3.5/h) 38.0(5.6/h)
  Bike8 2:00:00 23.57 37.94 294
  Other2 1:10:35 5.45(12:57) 8.78(8:03) 51
  Total17 9:55:35 52.64 84.72 345
  [1-5]11 4:17:36

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MoTuWeThFrSaSu

Sunday Sep 17 #

2 PM

Recovery Practices (Walking) 40:00 [0] 4.0 km (6.0 kph)

With Rio
8 PM

Recovery Practices (Walking) 50:00 [0] 5.0 km (6.0 kph)

With Rio to park and back.

Saturday Sep 16 #

8 AM

Other (Swimming) 26:00 [1] 1.2 km (21:40 / km)

11 AM

Other (Kickbike) 44:35 intensity: (7:59 @0) + (23:12 @1) + (12:50 @2) + (34 @3) 7.58 km (5:53 / km) +51m 5:42 / km
ahr:132 max:175

Kickbike with Rio.

Friday Sep 15 #

7 AM

Bike 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

5 PM

Bike 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

7 PM

Recovery Practices (Walking) 1:00:00 [0] 6.0 km (6.0 kph)

With Rio.

Thursday Sep 14 #

5 PM

Bike 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

8 PM

Recovery Practices (Walking) 1:15:00 [1] 5.0 km (4.0 kph)

With Rio at Hallainvuori trails, when it rains - it pours.

Wednesday Sep 13 #

8 AM

Bike 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

8 PM

Recovery Practices (Walking) 1:00:00 [0] 6.0 km (6.0 kph)

With Rio

Tuesday Sep 12 #

8 AM

Bike 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

5 PM

Bike 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

7 PM

Recovery Practices (Walking) 1:00:00 [0] 6.0 km (6.0 kph)

With Rio.

Monday Sep 11 #

7 AM

Bike 15:00 [1]
shoes: Trek SL 9 FS

5 PM

Bike 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

7 PM

Recovery Practices (Walking) 1:00:00 [0] 6.0 km (6.0 kph)

With Rio

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