In the 7 days ending Nov 12, 2017:
Recovery (Walking) 50:00 [0] 5.0 km (10:00 / km) shoes: Salomon Slab Wings
Recovery (Foamroll) 30:00 [0]
Running 1:59:14 intensity: (1:41 @0) + (25:08 @1) + (1:00:32 @2) + (11:31 @3) + (18:51 @4) + (1:31 @5) 16.28 km (7:19 / km) +472m 6:24 / km ahr:156 max:192 shoes: Salomon Slab Sense Ultra
Recovery (Foamroll) 40:00 [0]
Cycling 16:28 intensity: (13:22 @0) + (3:06 @1) 5.39 km (19.6 kph) +63m ahr:114 max:140 shoes: Trek SL 9 FS
Recovery (Walking) 45:00 [0] 4.5 km (10:00 / km) shoes: Salomon Slab Wings
Cycling 14:49 intensity: (10:41 @0) + (3:41 @1) + (27 @2) 5.41 km (21.9 kph) +42m ahr:117 max:149 shoes: Trek SL 9 FS
Cycling 14:34 intensity: (9:42 @0) + (4:52 @1) 5.42 km (22.3 kph) +41m ahr:118 max:138 shoes: Trek SL 9 FS
Cycling 16:45 intensity: (15:15 @0) + (1:30 @1) 5.42 km (19.4 kph) +67m ahr:111 max:135 shoes: Trek SL 9 FS
Recovery (Mobility) 45:00 [0]
Cycling 16:08 [1] 5.52 km (20.5 kph) ahr:107 max:135 slept:8.5 shoes: Trek SL 9 FS
Cycling 16:55 intensity: (14:17 @0) + (2:38 @1) 5.42 km (19.2 kph) +74m ahr:112 max:141 shoes: Trek SL 9 FS
Running 25:08 intensity: (24 @0) + (20:19 @1) + (4:25 @2) 4.21 km (5:58 / km) +52m 5:37 / km ahr:142 max:217 shoes: Salomon Sonic Pro 2
Running 10:54 intensity: (46 @0) + (10:08 @1) 1.84 km (5:55 / km) ahr:129 max:137 shoes: Salomon Slab Sense Ultra
Recovery (Walking) 30:00 [1] 3.0 km (10:00 / km)
Running 1:03:28 [1] 10.61 km (5:59 / km) +75m 5:47 / km ahr:139 max:145 slept:7.0 shoes: Salomon Sonic Pro 2
Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km) shoes: Salomon Slab Wings
Recovery (Stretching) 30:00 [0]
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