Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sovijarvi

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Run3 4:51:05 22.27(13:04) 35.83(8:07) 423
  Recovery Practices6 4:20:00 9.63 15.5 150
  Bike7 1:40:50 19.28(11.5/h) 31.03(18.5/h) 134
  Total15 10:51:55 51.18 82.36 707
  [1-5]9 6:10:28
averages - sleep:7.6

«»
3:57
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

2 PM

Recovery Practices (Walking) 1:00:00 [0] 5.0 km (5.0 kph) +150m
shoes: Salomon Slab Wings

With Rio at Hallainvuori trails.
9 PM

Recovery Practices 30:00 [0]

Rubber band for ankle and ball.

Saturday Nov 18, 2017 #

11 AM

Run (Orienteering) 3:57:54 intensity: (14:27 @0) + (1:22:26 @1) + (1:47:09 @2) + (33:47 @3) + (5 @4) 28.18 km (8:26 / km) +343m 7:57 / km
ahr:148 max:176 shoes: Slab Sense Ultra

Louna-Rogaining.

Thursday Nov 16, 2017 #

8 AM

Bike 15:14 [1] 5.43 km (21.4 kph) +48m
ahr:123 max:143 slept:8.75 shoes: Trek SL 9 FS

Wednesday Nov 15, 2017 #

7 AM

Recovery Practices (Walking) 45:00 [0] 4.5 km (6.0 kph)
slept:7.5 shoes: Salomon Slab Wings

8 AM

Bike 15:21 [1] 5.43 km (21.2 kph)
ahr:119 max:143 shoes: Trek SL 9 FS

6 PM

Bike 17:36 [1] 5.45 km (18.6 kph)
ahr:120 max:144 shoes: Trek SL 9 FS

Tuesday Nov 14, 2017 #

8 AM

Bike 15:36 [1] 5.42 km (20.8 kph) +35m
ahr:109 max:130 slept:7.0 shoes: Trek SL 9 FS

5 PM

Bike 23:03 [1] 5.5 km (14.3 kph) +51m
ahr:110 max:154 shoes: Trek SL 9 FS

7 PM

Bike 7:00 [0] 1.9 km (16.3 kph)
shoes: Trek SL 9 FS

Recovery Practices 55:00 [0]

Ankle traction and mobility at Hipko.
8 PM

Bike 7:00 [1] 1.9 km (16.3 kph)
shoes: Trek SL 9 FS

Monday Nov 13, 2017 #

7 AM

Run (Trail) 25:04 [1] 2.83 km (8:51 / km) +55m 8:04 / km
ahr:126 max:139 slept:7.0 shoes: Slab Sense Ultra

With Rio at Hallainvuori trails.
8 AM

Run 28:07 [1] 4.82 km (5:50 / km) +25m 5:41 / km
ahr:134 max:148 shoes: Salomon Sonic Pro 2

To work, easy paced jogging.
7 PM

Recovery Practices (Walking) 1:00:00 [0] 6.0 km (6.0 kph)

With Rio
9 PM

Recovery Practices 10:00 [0]

Ankle traction.

« Earlier | Later »