Run27:36  4.82 km (5:44 / km) +19m5:37 / km ahr:135 slept:7.0 shoes: Slab Sense Ultra
Short morning run to maximize the length of sleep.
HR was a mess again with Spartan, first 0,5km nothing and then 175 from until the last km. Not very trust worthy, considering leaving the belt out completely as there is no point to measure HR if it is like this.
Recovery Practices (Manual Therapy) 1:30:00 
Ankle problem solving at TBT / Hipko Metsälä.
Run (Trail) 1:45:00  14.0 km (7:30 / km) +500m6:22 / km shoes: Salomon SnowCross II