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Training Log Archive: Sovijarvi

In the 7 days ending Nov 26:

activity # timemileskm+m
  Run4 7:09:43 33.59(12:48) 54.06(7:57) 1390
  Recovery Practices1 1:30:00
  Bike2 32:57 6.65(12.1/h) 10.7(19.5/h)
  Strenght1 30:00
  Total8 9:42:40 40.24 64.76 1390
  [1-5]7 8:01:39
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Nov 26 #

8 AM

Run (Trail) 2:56:15 intensity: (30:00 @1) + (1:56:15 @2) + (30:00 @3) 20.98 km (8:24 / km) +515m 7:29 / km
slept:9.0 shoes: Salomon S-lab Speed

HTRC community run at northern part of Sipoonkorpi.

Saturday Nov 25 #

9 AM

Run (Trail) 2:00:52 intensity: (11:01 @0) + (38:54 @1) + (1:07:52 @2) + (2:05 @3) + (1:00 @4) 14.26 km (8:29 / km) +356m 7:32 / km
ahr:145 max:180 shoes: Slab Sense Ultra

With HTRC.

Wednesday Nov 22 #

8 AM

Bike 15:29 [1] 5.42 km (21.0 kph)
shoes: Trek SL 9 FS

Tuesday Nov 21 #

6 PM

Bike 17:28 [1] 5.28 km (18.1 kph)
shoes: Trek SL 9 FS

8 PM

Strenght 30:00 [1]

Plan was to go to Hipko but had to stay late at work.
Did a small training at home.

Monday Nov 20 #

8 AM

Run 27:36 [1] 4.82 km (5:44 / km) +19m 5:37 / km
ahr:135 slept:7.0 shoes: Slab Sense Ultra

Short morning run to maximize the length of sleep.
HR was a mess again with Spartan, first 0,5km nothing and then 175 from until the last km. Not very trust worthy, considering leaving the belt out completely as there is no point to measure HR if it is like this.
4 PM

Recovery Practices (Manual Therapy) 1:30:00 [0]

Ankle problem solving at TBT / Hipko Metsälä.
8 PM

Run (Trail) 1:45:00 [1] 14.0 km (7:30 / km) +500m 6:22 / km
shoes: Salomon SnowCross II

With Rio at Hallainvuori and Latokartano.

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