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Training Log Archive: Sovijarvi

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Run3 3:15:04 20.69(9:26) 33.29(5:52) 582
  Total3 3:15:04 20.69(9:26) 33.29(5:52) 582
  [1-5]3 3:14:32

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

11 AM

Run 47:36 intensity: (32 @0) + (12:01 @1) + (35:03 @2) 8.11 km (5:52 / km) +160m 5:21 / km
ahr:147 max:165 shoes: Salomon Sonic Pro 2

With Rio.
1 PM

Run 44:53 intensity: (1:57 @1) + (42:48 @2) + (8 @3) 8.12 km (5:32 / km) +160m 5:02 / km
ahr:152 max:167 shoes: Salomon Sonic Pro 2

Without Rio.

Saturday Dec 2, 2017 #

9 AM

Run (Trail) 1:42:35 intensity: (40:00 @1) + (1:02:35 @2) 17.06 km (6:01 / km) +262m 5:35 / km
shoes: Salomon S-lab Speed

Running with HTRC & Rio at Vuosaari.

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