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Training Log Archive: Sovijarvi

In the 7 days ending Jan 28:

activity # timemileskm+m
  Run14 10:25:08 72.27(8:39) 116.3(5:23) 1155
  Total14 10:25:08 72.27(8:39) 116.3(5:23) 1155
  [1-5]14 10:12:03
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Jan 28 #

4 PM

Run 2:04:41 intensity: (1:08 @1) + (2:03:33 @2) 22.96 km (5:26 / km) +216m 5:11 / km
ahr:140 max:155 shoes: Slab Sense Ultra

Saturday Jan 27 #

7 PM

Run 1:05:42 intensity: (14 @0) + (1:24 @1) + (1:04:04 @2) 12.49 km (5:16 / km) +98m 5:04 / km
ahr:141 max:150 shoes: Slab Sense Ultra

With Rio.

Friday Jan 26 #

8 AM

Run 36:21 intensity: (29 @0) + (19:50 @1) + (16:02 @2) 7.1 km (5:07 / km) +37m 4:59 / km
ahr:144 max:155 slept:8.25 shoes: Slab Sense Ultra

8 PM

Run 1:01:47 intensity: (42 @0) + (14:25 @1) + (46:40 @2) 12.42 km (4:58 / km) +103m 4:47 / km
ahr:145 max:157 shoes: Slab Sense Ultra

Thursday Jan 25 #

7 AM

Run 20:33 intensity: (19:32 @1) + (1:01 @2) 3.42 km (6:01 / km) +36m 5:43 / km
ahr:135 max:151 shoes: Salomon SnowCross II

8 AM

Run 30:25 intensity: (12 @0) + (14:53 @1) + (15:20 @2) 5.46 km (5:34 / km) +69m 5:14 / km
ahr:144 max:152 shoes: Salomon SnowCross II

5 PM

Run 50:23 intensity: (16 @0) + (29:35 @1) + (20:32 @2) 9.16 km (5:30 / km) +123m 5:09 / km
ahr:142 max:155 shoes: Salomon SnowCross II

Met Skinnari on the way and I ran with him for a while.

Wednesday Jan 24 #

8 AM

Run 30:44 intensity: (52 @0) + (16:31 @1) + (13:21 @2) 5.39 km (5:42 / km) +58m 5:24 / km
ahr:141 max:157 shoes: Slab Sense Ultra

5 PM

Run 26:06 intensity: (1:12 @0) + (22:31 @1) + (2:23 @2) 4.59 km (5:41 / km) +44m 5:26 / km
ahr:134 max:150 shoes: Slab Sense Ultra

Tuesday Jan 23 #

6 AM

Run 46:33 intensity: (1:34 @0) + (17:00 @1) + (27:59 @2) 9.08 km (5:08 / km) +86m 4:54 / km
ahr:136 max:154 shoes: Slab Sense Ultra

7 PM

Run 24:26 intensity: (47 @0) + (21:53 @1) + (1:46 @2) 4.61 km (5:18 / km) +44m 5:04 / km
ahr:137 max:150 shoes: Slab Sense Ultra

8 PM

Run 24:38 intensity: (4:55 @0) + (19:10 @1) + (33 @2) 4.81 km (5:07 / km) +60m 4:49 / km
ahr:130 max:146 shoes: Slab Sense Ultra

With Rio.

Monday Jan 22 #

7 AM

Run 30:31 intensity: (32 @0) + (28:32 @1) + (1:27 @2) 5.41 km (5:38 / km) +63m 5:20 / km
ahr:135 max:148 slept:7.75 shoes: Slab Sense Ultra

To work with large & heavy pack.
6 PM

Run 52:18 intensity: (1:20 @0) + (49:12 @1) + (1:46 @2) 9.4 km (5:34 / km) +118m 5:14 / km
ahr:134 max:150 shoes: Slab Sense Ultra

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