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Training Log Archive: Sovijarvi

In the 7 days ending Feb 4:

activity # timemileskm+m
  Run6 5:32:43 28.21(11:48) 45.4(7:20) 693
  Ski2 3:32:33 12.29(17:18) 19.77(10:45) 1089
  Total8 9:05:16 40.5(13:28) 65.18(8:22) 1782
  [1-5]8 8:49:52
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Feb 4 #

11 AM

Run (Trail) 2:49:05 intensity: (6:38 @0) + (12:16 @1) + (1:48:18 @2) + (41:53 @3) 20.19 km (8:22 / km) +330m 7:44 / km
ahr:137 max:160 slept:9.0 shoes: Salomon SnowCross II

With Pete & Rio.

Saturday Feb 3 #

1 PM

Run (Trail) 40:32 intensity: (1:53 @0) + (1:44 @1) + (23:41 @2) + (13:14 @3) 4.34 km (9:21 / km) +147m 8:00 / km
ahr:139 max:160 shoes: Salomon SnowCross II

Friday Feb 2 #

8 AM

Run 32:32 intensity: (5 @0) + (3:14 @1) + (28:02 @2) + (1:11 @3) 5.46 km (5:58 / km) +54m 5:41 / km
ahr:133 max:149 shoes: Salomon SnowCross II

5 PM

Run 25:25 intensity: (1:01 @0) + (13:00 @1) + (11:24 @2) 4.61 km (5:30 / km) +44m 5:15 / km
ahr:141 max:150 shoes: Salomon SnowCross II

Thursday Feb 1 #

8 AM

Run 30:38 intensity: (1:10 @0) + (2:51 @1) + (22:35 @2) + (4:02 @3) 5.42 km (5:39 / km) +40m 5:27 / km
ahr:132 max:152 slept:7.0 shoes: Salomon SnowCross II

4 PM

Run 34:31 intensity: (3 @0) + (26:16 @2) + (8:12 @3) 5.38 km (6:25 / km) +78m 5:59 / km
ahr:142 max:156 shoes: Salomon SnowCross II

9 PM

Ski 1:04:04 intensity: (2:35 @0) + (47:42 @1) + (13:47 @2) 4.99 km (12:51 / km) +79m 11:54 / km
ahr:118 max:142 shoes: Atomic Backland UL78

Ulkoiluttamassa koiraa - erittäin harvinaista herkkua päästä hiihtämään tuoreelle lumelle mitä oli riittävästi pitkin lähipeltoja ja metsiä.

Wednesday Jan 31 #

6 PM

Ski 2:28:29 intensity: (1:59 @0) + (38:47 @1) + (1:03:35 @2) + (44:08 @3) 14.78 km (10:03 / km) +1010m 7:29 / km
ahr:134 max:163 shoes: Atomic Backland UL78

Tuesday Jan 30 #

Note
(rest day)

Work trip to Hamburg, day II.

Monday Jan 29 #

Note
(rest day)

Work trip to Hamburg - Day I.

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