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Training Log Archive: Sovijarvi

In the 7 days ending Feb 11:

activity # timemileskm+m
  Run6 3:26:44 21.97(9:24) 35.36(5:51) 422
  Ski2 1:47:34 12.65(8:30) 20.36(5:17) 242
  Recovery Practices2 1:45:00 6.52(3.7/h) 10.5(6.0/h)
  Bike2 29:16 5.7(11.7/h) 9.18(18.8/h) 32
  Total12 7:28:34 46.85(9:34) 75.4(5:57) 696
  [1-5]10 5:41:49
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 PM

Ski (Nordic Skiing) 43:47 intensity: (20 @0) + (1:39 @1) + (20:46 @2) + (20:58 @3) + (4 @4) 9.51 km (4:36 / km) +101m 4:22 / km
ahr:144 max:166 shoes: Karhu - Skate

Saturday Feb 10 #

8 PM

Ski (Nordic Skiing) 1:03:47 intensity: (52 @0) + (11:09 @1) + (21:19 @2) + (29:36 @3) + (51 @4) 10.85 km (5:53 / km) +141m 5:31 / km
ahr:139 max:176 shoes: Karhu - Skate

XC Ski with Rio.

Friday Feb 9 #

8 AM

Bike 14:01 intensity: (12 @0) + (7:05 @1) + (6:44 @2) 4.59 km (19.6 kph) +2m
ahr:122 max:134 shoes: Trek SL 9 FS

5 PM

Bike 15:15 intensity: (7:38 @1) + (7:37 @2) 4.59 km (18.1 kph) +30m
ahr:124 max:141 shoes: Trek SL 9 FS

Thursday Feb 8 #

7 AM

Run (Trail) 10:06 intensity: (7 @0) + (30 @2) + (9:29 @3) 1.3 km (7:47 / km) +29m 7:00 / km
ahr:158 max:162 shoes: Salomon SnowCross II

With Rio, off trail snow fun. Then to work.

HR is a mess.
8 AM

Run 25:37 intensity: (1:40 @1) + (5:34 @2) + (18:23 @3) 4.57 km (5:36 / km) +13m 5:31 / km
ahr:145 max:159 slept:8.5 shoes: Salomon SnowCross II

HR is a mess.
5 PM

Run 25:57 intensity: (7 @0) + (1:05 @1) + (24:45 @2) 4.62 km (5:37 / km) +43m 5:22 / km
ahr:135 max:148 shoes: Salomon SnowCross II

Wednesday Feb 7 #

7 AM

Recovery Practices (Walking) 45:00 [0] 4.5 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio.
7 PM

Run (Trail) 47:18 intensity: (7 @0) + (22:26 @2) + (22:45 @3) + (2:00 @4) 5.09 km (9:18 / km) +219m 7:39 / km
ahr:147 max:174 shoes: Salomon SnowCross II

Hill repeats in snow at Hallainvuori.

Tuesday Feb 6 #

Note
slept:6.0 (rest day)

Travelling to/from Gothenburg due work.

Monday Feb 5 #

8 AM

Run 48:48 [1] 9.88 km (4:56 / km) +50m 4:49 / km
ahr:150 max:171 shoes: Salomon SnowCross II

To work with a pack. Quite a lot of hard ice at Herttoniemi.
5 PM

Run 48:58 [1] 9.9 km (4:57 / km) +68m 4:47 / km
ahr:151 max:165 shoes: Salomon SnowCross II

Back to home from work.
8 PM

Recovery Practices (Walking) 1:00:00 [0] 6.0 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio.

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