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Training Log Archive: Sovijarvi

In the 7 days ending Feb 18:

activity # timemileskm+m
  Recovery Practices8 6:58:07 22.51(3.2/h) 36.22(5.2/h) 495
  Run7 5:45:39 33.13(10:26) 53.33(6:29) 732
  Ski4 4:49:47 25.69(11:17) 41.34(7:01) 1374
  Strenght1 45:00
  Total20 18:18:33 81.33 130.88 2601
  [1-5]15 12:30:27
averages - sleep:8.6

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MoTuWeThFrSaSu

Sunday Feb 18 #

12 PM

Ski 1:23:26 intensity: (7 @0) + (1:30 @1) + (9:10 @2) + (47:11 @3) + (25:28 @4) 20.27 km (4:07 / km) +213m 3:55 / km
ahr:158 max:179 slept:9.0 shoes: Karhu - Skate

2 PM

Recovery Practices (Walking) 1:12:54 intensity: (40:59 @0) + (31:11 @1) + (44 @2) 4.25 km (3.5 kph) +70m
ahr:102 max:127

With Rio.
7 PM

Run (Trail) 1:27:16 intensity: (7 @0) + (4 @1) + (1:22:44 @2) + (4:21 @3) 11.13 km (7:50 / km) +324m 6:51 / km
ahr:137 max:159 shoes: Salomon SnowCross II

With Erkki.

Saturday Feb 17 #

8 AM

Run (Trail) 1:56:23 intensity: (7 @0) + (9:45 @1) + (1:16:26 @2) + (30:05 @3) 13.49 km (8:38 / km) +305m 7:45 / km
ahr:138 max:165 slept:8.5 shoes: Salomon SnowCross II

HTRC community run at Hallainvuori / Kivikko.
12 PM

Recovery Practices (Walking) 34:02 intensity: (6:54 @0) + (19:31 @1) + (6:59 @2) + (38 @3) 2.31 km (4.1 kph) +86m
ahr:114 max:148

With Rio, finding the kids from the forest.
1 PM

Recovery Practices (Walking) 1:30:00 [0] 7.0 km (4.7 kph)
slept:1.25

Continued with Rio after short break due Olympic ski relay.

Friday Feb 16 #

8 AM

Recovery Practices (Bike) 14:26 intensity: (37 @0) + (11:05 @1) + (2:44 @2) 4.61 km (19.2 kph) +2m
ahr:118 max:139 slept:9.25 shoes: Trek SL 9 FS

Transferred also bike under recovery practices from now on if not going to actual mtb training.
5 PM

Run (Treadmill) 32:30 intensity: (1:46 @1) + (6:25 @2) + (23:28 @3) + (51 @4) 7.5 km (4:20 / km)
ahr:152 max:167 shoes: Salomon X-Series

10min @ 13,0km/h
10min @ 13,5km/h
7,5min @ 14,0km/h.
5min @ 14,5km/h (4:08min/km)
8 PM

Run 31:36 intensity: (5 @0) + (1:25 @1) + (14:58 @2) + (15:08 @3) 5.99 km (5:16 / km) +46m 5:05 / km
ahr:142 shoes: Salomon SnowCross II

With Rio.

Thursday Feb 15 #

7 AM

Run 23:55 [1] 4.61 km (5:12 / km) +13m 5:07 / km
ahr:140 slept:8.75 shoes: Salomon SnowCross II

HR is a mess - how frustrating to measure HR when belt is NOT WORKING.
8 AM

Run (Treadmill) 29:41 intensity: (9 @0) + (6:25 @1) + (23:07 @2) 6.0 km (4:57 / km)
ahr:141 shoes: Salomon X-Series

5 PM

Run 24:18 intensity: (6 @0) + (1:56 @2) + (22:16 @3) 4.61 km (5:16 / km) +44m 5:02 / km
ahr:149 max:159 shoes: Salomon SnowCross II

HR is a mess. Again - fucking spartan belt...
8 PM

Recovery Practices (Walking) 41:45 [0] 4.05 km (5.8 kph) +37m
ahr:104 max:117 shoes: Salomon Slab Wings

Wednesday Feb 14 #

7 PM

Strenght 45:00 [3]

Home gym training after dinner.
8 PM

Recovery Practices (Walking) 30:00 [0] 3.0 km (6.0 kph)

With Rio.

Tuesday Feb 13 #

7 AM

Recovery Practices (Walking) 45:00 [0] 3.0 km (4.0 kph) +150m
slept:7.5 shoes: Salomon SnowCross II

With Rio at Hallainvuori snowy trails.

Probably good idea to start logging these with Suunto to keep on track of the overall training, recovery etc.
5 PM

Ski (Skimo) 2:46:56 intensity: (2:01 @0) + (43:04 @1) + (47:18 @2) + (56:08 @3) + (18:25 @4) 12.44 km (13:25 / km) +1051m 9:26 / km
ahr:139 max:175 shoes: Atomic Backland UL78

With Petri, Mikko, Terho, Jaakko and Poppis.

Monday Feb 12 #

8 AM

Ski (Nordic Skiing) 19:48 intensity: (7 @0) + (51 @1) + (4:04 @2) + (13:31 @3) + (1:15 @4) 4.31 km (4:36 / km) +54m 4:19 / km
ahr:151 max:172 slept:7.25 shoes: Karhu - Skate

Went to bed too late - not good way to start the week.
Better go early tonight.
5 PM

Ski 19:37 intensity: (2 @0) + (39 @1) + (1:00 @2) + (10:21 @3) + (6:57 @4) + (38 @5) 4.31 km (4:33 / km) +56m 4:16 / km
ahr:162 max:188 shoes: Karhu - Skate

Hill threshold, seems that lungs are working properly.
Maybe able to put some effort to running training already.
7 PM

Recovery Practices (Walking) 1:30:00 [0] 8.0 km (5.3 kph) +150m

With Rio at Hallainvuori and Latokartano.

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