Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Running7 8:53:09 49.99(10:40) 80.45(6:38) 2008
  Recovery6 4:45:19 14.02 22.56 419
  Strength1 45:00
  Total14 14:23:28 64.01 103.01 2427
  [1-5]10 10:18:55
averages - sleep:8.8

«»
3:23
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

12 PM

Recovery (Walking) 1:29:03 intensity: (1:00:42 @0) + (28:09 @1) + (12 @2) 5.5 km (16:12 / km) +89m 14:59 / km
ahr:102 max:125 slept:10.0

7 PM

Running (Trail) 1:18:02 intensity: (2:08 @0) + (7:07 @1) + (1:00:28 @2) + (8:19 @3) 11.15 km (7:00 / km) +299m 6:10 / km
ahr:134 max:155 shoes: Salomon SnowCross II

With Erkki.

Saturday Feb 24, 2018 #

6 PM

Running (Trail) 3:23:57 intensity: (17 @0) + (7:38 @1) + (1:58:41 @2) + (1:17:21 @3) 29.28 km (6:58 / km) +814m 6:07 / km
ahr:142 max:160 slept:9.0 shoes: Salomon SnowCross II

8 loops at Hallainvuori 3,5k loop.
Had a short break after 4th loop as the mobile battery died so I brought headphones and phone back home, had a glass of water and gel.

Friday Feb 23, 2018 #

Note
slept:8.5 (rest day)

Thursday Feb 22, 2018 #

5 PM

Running warm up/down (Treadmill) 10:00 [1] 2.0 km (5:00 / km)
shoes: Salomon X-Series

6 PM

Running (Treadmill) 20:00 [3] 4.0 km (5:00 / km) +80m 4:33 / km
ahr:152 max:169 shoes: Salomon X-Series

@ 5:00min/km.

5min with 0%
5min with 2%
5min with 4%
5min with 6%

Running (Treadmill) 20:00 [4] 4.4 km (4:33 / km) +100m 4:05 / km
ahr:167 max:189 shoes: Salomon X-Series

@ 4:36min/km.

4min with 0%
4min with 2%
4min with 4%
4min with 6%
4min with 8% (Zone 5, ref flat speed 2:52min/km)
8 PM

Recovery (Walking) 1:00:00 [0] 5.5 km (10:55 / km) +100m 10:00 / km

With Rio

Wednesday Feb 21, 2018 #

7 AM

Recovery (Walking) 45:00 [0] 3.0 km (15:00 / km) +100m 12:51 / km

With Rio at Hallainvuori.
7 PM

Running (Trail) 1:55:54 intensity: (13 @0) + (1:51 @1) + (46:43 @2) + (1:07:07 @3) 17.11 km (6:46 / km) +454m 5:59 / km
ahr:145 max:162 slept:8.5 shoes: Salomon SnowCross II

Tuesday Feb 20, 2018 #

8 AM

Running (Trail) 29:50 [1] 4.7 km (6:21 / km) +50m 6:02 / km
ahr:139 max:154 slept:8.0 shoes: Salomon SnowCross II

Morning run and bit touring at nearby trails - unfortunately not much time as the sleep time was limited. What an beautiful morning, such a shame to waste day like this in the office.

8 PM

Strength 45:00 [2]

Home gym.
9 PM

Recovery (Walking) 45:00 [0] 4.0 km (11:15 / km) +100m 10:00 / km

Monday Feb 19, 2018 #

4 PM

Recovery (Bike) 16:16 intensity: (1:06 @0) + (8:16 @1) + (6:54 @2) 4.56 km (3:34 / km) +30m 3:27 / km
ahr:121 max:142 shoes: Trek SL 9 FS

8 PM

Running (Trail) 55:26 intensity: (7 @0) + (2:17 @1) + (51:00 @2) + (2:02 @3) 7.8 km (7:06 / km) +211m 6:15 / km
ahr:135 max:151 shoes: Salomon SnowCross II

9 PM

Recovery (Foamroll) 30:00 [0]

Bit of tension on tights. Nothing major - recovery is working surprisingly well.

« Earlier | Later »