Running (Trail) 3:23:57 29.28 km (6:58 / km) +814m6:07 / km ahr:142 max:160 slept:9.0 shoes: Salomon SnowCross II
8 loops at Hallainvuori 3,5k loop.
Had a short break after 4th loop as the mobile battery died so I brought headphones and phone back home, had a glass of water and gel.
Running (Trail) 29:50 [1] 4.7 km (6:21 / km) +50m6:02 / km ahr:139 max:154 slept:8.0 shoes: Salomon SnowCross II
Morning run and bit touring at nearby trails - unfortunately not much time as the sleep time was limited. What an beautiful morning, such a shame to waste day like this in the office.
8 PM
Strength45:00 [2]
Home gym.
9 PM
Recovery (Walking) 45:00 [0] 4.0 km (11:15 / km) +100m10:00 / km